Author

Lucia Ortiz Page 7

Lucia Ortiz, PTA, CEEAA, is a health writer at Biology Insights covering joint health and mobility. She worked for a home health agency adapting therapeutic exercises inside patients’ homes, and she still takes occasional per-diem home care shifts. Ortiz holds an associate degree in physical therapist assisting and frequently cheers at youth track meets on weekends.

How to Bulletproof Your Knees and Prevent Injury Bones & Muscles
Can You Feel a Muscle Knot Release?Bones & Muscles
Why Does My Hip Buckle When Walking?Bones & Muscles
How to Prevent a Knee Replacement Bones & Muscles
Why Does My Upper Leg Hurt When I Lift It?Bones & Muscles
What Do Healthy Knees Look Like?Bones & Muscles
How to Properly Ice and Heat an Injury Safety
Can You Get Hip Cancer? Causes, Symptoms, and Diagnosis Cancer
How to Keep Your Cartilage Healthy Bones & Muscles
How to Measure If One Leg Is Longer Than the Other Tests
How to Sit With Hip Pain: Posture & Ergonomic Tips Bones & Muscles
How to Prevent Broken Bones and Fractures Bones & Muscles
Why Does My Knee Hurt When Biking?Bones & Muscles
Why Does My Knee Feel Wobbly?Bones & Muscles
Can Knee Pads Cause Knee Pain?Bones & Muscles
How to Correct Leg Alignment: From Exercises to Surgery Bones & Muscles
What Causes Limited Range of Motion in the Hip?Bones & Muscles
What Are the Symptoms of a Worn Hip Joint?Bones & Muscles
How to Safely Pop Your Legs and Joints Bones & Muscles
Can I Work With Osteoarthritis?Bones & Muscles
Can Tight Hips Cause Knee Pain?Bones & Muscles
How to Correct Knock Knees in Adults Bones & Muscles
How to Prevent Hip Arthritis: Proactive Steps Bones & Muscles
What Causes Hip and Lower Back Pain?Bones & Muscles
What Does a Sprained Hip Feel Like?Bones & Muscles
Why Is Going Down Stairs Harder Than Going Up?Physics
How to Take Care of Your Knees for Lifelong Health Bones & Muscles
Is Sitting Criss Cross Good for You?Bones & Muscles
How to Build Stronger Knees for Long-Term Health Bones & Muscles
Why Am I Knock Kneed? Causes, Pain, and Treatment Bones & Muscles