Author

Lucia Ortiz Page 6

Lucia Ortiz, PTA, CEEAA, is a health writer at Biology Insights covering joint health and mobility. She worked for a home health agency adapting therapeutic exercises inside patients’ homes, and she still takes occasional per-diem home care shifts. Ortiz holds an associate degree in physical therapist assisting and frequently cheers at youth track meets on weekends.

Is Going Down Stairs Bad for Your Knees?Bones & Muscles
How to Save Your Knees: Preventative Steps for Joint Health Bones & Muscles
Should I Exercise With Knee Pain?Bones & Muscles
Does Massage Help Knee Pain? What the Science Says Bones & Muscles
How to Grow Taller at 19: What Is Still Possible?Bones & Muscles
Why Is My Knee Locking Up When Bent?Bones & Muscles
Can Stretching Cause Bruising?Bones & Muscles
How to Sleep With Arthritis Pain in Hip Bones & Muscles
How to Get Swelling Down in Your Knee Bones & Muscles
Are Recliners Bad for Your Knees?Bones & Muscles
What Are the First Signs of Hip Problems?Bones & Muscles
Are Neck Rolls Bad for You? The Risks Explained Bones & Muscles
Why Does My Right Leg Give Out When Walking?Bones & Muscles
Can Tight Hips Cause Erectile Dysfunction?Reproductive
What Causes Kneecap Pain When Squatting?Bones & Muscles
Can Dehydration Cause Thigh Pain?Bones & Muscles
Can a Bed Cause Hip Pain?Bones & Muscles
How to Preserve Your Knees for the Long Term Bones & Muscles
How to Safely Stretch a Locked Knee Bones & Muscles
Can Back Issues Cause Hip Pain?Bones & Muscles
Why Do I Have Hip Pain When Putting on Socks?Bones & Muscles
How to Protect Your Knees While Walking Bones & Muscles
What Causes Pain Under the Knee When Squatting?Bones & Muscles
How to Prevent Knee Injury: Proven Methods Bones & Muscles
How to Correct Bow Legs Naturally Bones & Muscles
What Exercises Are Good for Hip Bursitis?Bones & Muscles
How to Walk Downhill Without Hurting Your Knees Bones & Muscles
Why Does My Pelvic Bone Hurt When Sitting?Bones & Muscles
How to Relieve Osgood-Schlatter Pain Bones & Muscles
Can Using an Elliptical Cause Knee Pain?Bones & Muscles