Author

Lance Baker Page 9

With a sports management degree from California State University, Fullerton, Lance Baker, NASM-CPT, writes about workout programming for Biology Insights. He previously oversaw fitness floors and personal trainers at commercial health clubs in Bellevue, Nebraska.

Why Do I Look Skinnier When I Stop Working Out?Fitness
Can I Do Upper Body Every Day?Fitness
How Much of a V-Taper Is Genetics?Genetics
Is It Bad to Only Use Machines at the Gym?Fitness
Where Should the Bar Hit on Incline Bench?Fitness
Does Working Out Decrease Libido?Reproductive
What Is Split Training and How Does It Work?Fitness
How Long Should You Rest Between Supersets?Fitness
How Long Is Too Long in the Gym?Fitness
Should I Do Bench Press First in My Workout?Fitness
How Often Should I Switch My Workout Routine?Fitness
What Does an Underdeveloped Upper Chest Look Like?Bones & Muscles
What Is a Cluster Set in Weight Training?Fitness
Why Have I Plateaued in the Gym?Fitness
Why Don’t I Feel Sore After Working Out?Fitness
What Are the Best Exercises to Superset With Pull-Ups?Fitness
What Biceps Head Do Bicep Curls Work?Bones & Muscles
Should I Work Out My Neck? And How to Do It Safely Fitness
Is the Upper/Lower Split a Good Workout Routine?Fitness
How Low Should You Go on Dips for Safety and Results?Fitness
Do Supersets Build More Muscle Than Traditional Sets?Fitness
What Does Conditioning Do to Your Body?Fitness
How Many Sets a Week for Shoulders for Maximum Growth?Fitness
Is the Decline Bench Press Good for Lower Chest?Fitness
Should I Skip a Workout If I’m Sore?Fitness
Is It Okay to Lift Weights Twice a Day?Fitness
How Many Back Exercises Should I Do for Growth?Fitness
Is the Bicep Curl Machine Good for Building Muscle?Fitness
How Long Does It Take to Get Buff?Fitness
When Should You Use the Sauna for Best Results?Therapies