Author

Lance Baker

With a sports management degree from California State University, Fullerton, Lance Baker, NASM-CPT, writes about workout programming for Biology Insights. He previously oversaw fitness floors and personal trainers at commercial health clubs in Bellevue, Nebraska.

Does Drinking Alcohol After a Workout Ruin It?
Does Smoking Affect Your Gym Gains?
Does Nicotine Hurt Your Muscle Gains?
Does Alcohol Make You Sore After a Workout?
How Does Alcohol Affect Muscle Growth?
How to Calm Down After Pre-Workout
Is Alcohol or Weed Worse for Muscle Growth?
How Much Does Vaping Affect Muscle Growth?