Author

Lance Baker Page 7

With a sports management degree from California State University, Fullerton, Lance Baker, NASM-CPT, writes about workout programming for Biology Insights. He previously oversaw fitness floors and personal trainers at commercial health clubs in Bellevue, Nebraska.

What Are Clean Pulls and How Do You Do Them?
Does Using a Sauna Help With Muscle Growth?
Why Don’t I Get Sore Anymore From Working Out?
What Is a Gym Split and How Do You Choose One?
Should You Do Incline or Flat Bench First?
What Is a Good Workout Split for 5 Days?
What Is the Youngest Age to Go to the Gym?
Do Overhead Presses Work the Traps?
How Long Does It Take to Get Ripped From Skinny?
What Happens When You Don’t Work Out for a Week?
How Does a Weight Lifting Belt Work?
Why Do I Look Skinnier When I Stop Working Out?
Can I Do Upper Body Every Day?
Is It Bad to Only Use Machines at the Gym?
Where Should the Bar Hit on Incline Bench?
What Is Split Training and How Does It Work?
How Long Should You Rest Between Supersets?
How Long Is Too Long in the Gym?
Should I Do Bench Press First in My Workout?
How Often Should I Switch My Workout Routine?
What Is a Cluster Set in Weight Training?
Why Have I Plateaued in the Gym?
Why Don’t I Feel Sore After Working Out?
What Are the Best Exercises to Superset With Pull-Ups?
Should I Work Out My Neck? And How to Do It Safely
Is the Upper/Lower Split a Good Workout Routine?
How Low Should You Go on Dips for Safety and Results?
Do Supersets Build More Muscle Than Traditional Sets?
What Does Conditioning Do to Your Body?
How Many Sets a Week for Shoulders for Maximum Growth?