Author

Lance Baker Page 7

With a sports management degree from California State University, Fullerton, Lance Baker, NASM-CPT, writes about workout programming for Biology Insights. He previously oversaw fitness floors and personal trainers at commercial health clubs in Bellevue, Nebraska.

Does Vaping Affect Your Gains in the Gym?Fitness
How Much Is a Lot on the Leg Press?Fitness
What Is the Point of a Superset in Training?Fitness
Should I Use the Sauna After Working Out?Fitness
Why Is My Upper Back Sore After Leg Day?Bones & Muscles
What Is the Best Way to Do Shoulder Shrugs?Fitness
How Many Hours of Sleep Do I Need to Build Muscle?Fitness
Is a Hot Shower Good After a Workout?Fitness
Why Do I Get Rear Delt Pain When Benching?Bones & Muscles
Why Do I Poop Less When I Work Out?Gut & Kidney
What Parts of My Body Should I Workout Each Day?Fitness
Is Splitting My Workout a Bad Idea?Fitness
Why Do I Feel So Weak in the Gym?Fitness
Which Head of the Triceps Do Skull Crushers Work?Bones & Muscles
How Many Biceps Sets Per Week for Maximum Growth?Fitness
How to Build Big Delts: Exercises & Programming Fitness
Why Are My Triceps Sore When I Wake Up?Bones & Muscles
What Training Split Is Best for Muscle Growth?Fitness
Is It Better to Use a Sauna Before or After a Workout?Fitness
What Are the Best Exercises to Work Your Lats?Fitness
How Does Alcohol Affect Muscle Growth?Substances
Are Long Biceps Better for Aesthetics and Strength?Fitness
How Long Should I Lift Weights for the Best Results?Fitness
Should I Work Out on 3 Hours of Sleep?Sleep
How Much Muscle Can You Gain in a Year Naturally?Fitness
Should I Go to the Chiropractor Before or After a Workout?Therapies
How to Activate Muscles for Better Workouts Fitness
Is Going to the Gym 5 Days a Week Enough?Fitness
What Is the Best Incline for a Shoulder Press?Fitness
How Long Does It Take to Lose Progress in the Gym?Fitness