Author

Lance Baker Page 3

With a sports management degree from California State University, Fullerton, Lance Baker, NASM-CPT, writes about workout programming for Biology Insights. He previously oversaw fitness floors and personal trainers at commercial health clubs in Bellevue, Nebraska.

Do Supersets Build More Muscle?Fitness
How Many Sets to Failure Should I Do for Muscle Growth?Fitness
Does the Sauna Count as Cardio?Fitness
How Hard Should I Work Out for the Best Results?Fitness
Can I Do Chest After Shoulder Day?Fitness
Can I Bench Press Every Other Day?Fitness
How Long After Not Working Out Do You Lose Muscle?Fitness
How Long Should You Sit in a Sauna Before a Workout?Fitness
Should I Do Shoulders With Chest or Back?Fitness
Are Arnold Presses Good for Building Shoulders?Fitness
Can You Do Cardio and Legs on the Same Day?Fitness
Should I Drink Coffee Before Working Out?Fitness
How Many Sets Should I Do for Back for Muscle Growth?Fitness
Is Shocking the Muscle a Real Thing?Fitness
Can You Work Chest and Back Together?Fitness
Why Are My Forearms So Small?Bones & Muscles
Which Workout Split Is the Most Effective?Fitness
How to Strengthen Your Mid Back With Key Exercises Bones & Muscles
Should You Do Cardio and Weights on the Same Day?Fitness
Are Dumbbell Flys Effective for Chest Development?Fitness
Do Overhead Presses Work the Chest?Fitness
How Many Sets of Chest Per Workout for Muscle Growth?Fitness
What Happens If I Lift Weights Every Day?Fitness
Is 8 Sets Too Much for One Muscle Group?Fitness
Is 5 Hours of Sleep Enough to Build Muscle?Fitness
What Is the Best Bicep Workout for Size and Strength?Fitness
How Muscle Memory Works & How Long to Get Back in Shape Bones & Muscles
What Happens When You Stop Working Out and Then Start Again?Fitness
Does Working Out Chest Increase Breast Size?Fitness
What Are Negative Reps and How Do They Work?Fitness