Author

Kristine Valdez

Kristine Valdez, RDN, LDN, is a clinical dietitian with a community health system in Newport, Rhode Island, where she has practiced since 2013. She counsels patients on nutritional planning, meal preparation, and interpreting food labels to manage chronic health conditions. Valdez studied dietetics at the undergraduate level.

Why You Should Avoid White Flour Nutrition
Is Fried Chicken Healthy If You Take the Skin Off?Nutrition
Does Palm Oil Cause Cancer? A Look at the Evidence Cancer
Is Soybean Oil Good or Bad for Your Health?Nutrition
What Does Pasta Do for Your Body?Nutrition
Is Food Fried in Olive Oil Healthy?Nutrition
Is Sesame Oil Healthier Than Olive Oil?Nutrition
Is Rye or Sourdough Healthier? A Scientific Comparison Nutrition
Is Dry Yeast Good for Your Health?Nutrition
What Are Refined Starches and How Do They Affect You?Nutrition
Is Amish Food Healthy? What the Data Actually Shows Nutrition
Is Refined Olive Oil Actually Good for You?Nutrition
Are Toasted Oats Healthy? The Science Explained Nutrition
Is Sourdough White Bread, and Is It Actually Healthier?Nutrition
Is Lard Healthy? What the Science Says About This Fat Nutrition
Is Avocado Oil Healthier Than Canola Oil?Nutrition
Do Hot Dogs Really Take Time Off Your Life?Nutrition
Is Nature’s Own Bread Healthy? The Varieties Ranked Nutrition
Is Oatmeal Good for You? Benefits and Downsides Nutrition
Is Whole Wheat Sourdough Bread Actually Healthy?Nutrition
Is Lard Healthier Than Olive Oil? What Science Says Nutrition
Is Expeller Pressed Soybean Oil Bad for You?Nutrition
Is Cashew Butter Healthy? Benefits and Risks Nutrition
Is No Salt Good for You? The Risks of Zero Sodium Nutrition
Should You Eat Salad Before or After a Meal?Nutrition
Is High Oleic Soybean Oil Bad for You?Nutrition
Is Canola Oil Bad for You? What the Evidence Shows Nutrition
What Are White Carbs and How Do They Affect Health?Nutrition
Is Coconut Oil Good for the Brain?Nutrition
Is Beef Tallow Healthier Than Olive Oil?Nutrition