Author

Kelly Gilligan

Kelly Gilligan is a freelance culinary writer in Bethlehem, Pennsylvania, with a focus on traditional home cooking. She spent three decades editing the lifestyle and food sections for a regional paper. Gilligan helps home cooks select ingredients and master classic recipes with confidence.

Are Green Olives With Pimentos Good for You?Nutrition
What Cottage Cheese Has the Lowest Sodium?Nutrition
How Many Cans of Tuna Can I Eat a Week?Nutrition
Is Eating Too Many Olives Bad for You?Nutrition
Is Tilapia Good for Cholesterol?Nutrition
How Much Wheat Germ Should You Eat Per Day?Nutrition
How Much Water Should You Drink Per Day?Nutrition
Are Cucumbers Good for Diabetes and Blood Sugar?Hormones
How Many Carbs Per Day Is Considered Low Carb?Diet & Weight
How Many Carbs Should You Eat to Lose Weight?Diet & Weight
Is Dark Chocolate OK on the Mediterranean Diet?Diet & Weight
How Many Black Olives Should I Eat a Day?Nutrition
How Many Olives Should You Eat a Day?Nutrition
Is Eating Fish Skin Good for You?Nutrition
Is Tzatziki Good for Cholesterol?Nutrition
Is Pepperoncini Juice Good for You?Nutrition
What Chinese Food Is Low in Cholesterol?Nutrition
What Lunch Meat Is Low in Sodium?Nutrition
What Are the Healthiest Beans for You?Nutrition
How Much Vitamin C Is in Cranberry Juice?Nutrition
Is Cantaloupe a Good Snack Before Bed?Nutrition
Are Tamales Bad for Cholesterol?Nutrition
How Many Calories Is the Military Diet?Diet & Weight
Can You Eat Tortilla Chips on the Mediterranean Diet?Diet & Weight
Is Liver Pudding Good for You?Nutrition
What Do You Eat When Nothing Sounds Good?Nutrition
What Happens If You Eat Too Many Potatoes?Nutrition
How Many Tostadas Should I Eat for a Meal?Nutrition
What Can I Drink That Has No Sugar?Nutrition
What Cereal Can You Eat on the Mediterranean Diet?Diet & Weight