Author

Jonathan Harris

On the editorial team at Biology Insights, Jonathan Harris serves as an endurance fitness staff writer based in Urbana, Illinois. In journalism since 2018 after reporting local sports for a daily newspaper, Harris shares a middle-of-the-pack perspective on running for health.

Why Is It Bad to Sit Down After Running?Fitness
How Much Walking Is Equivalent to Running?Fitness
How Far Can the Average Person Run? Real Distances Fitness
How Fast Should a 12 Year Old Run a Mile?Fitness
Is Running 2 Times a Week Enough for Results?Fitness
How Many Calories Do You Burn When Running?Fitness
Is an 18 Minute Mile Good? Assessing Your Pace Fitness
How Long Can an Average Person Run Without Stopping?Fitness
How Many Calories Do You Burn Running 10 Miles?Fitness
How Many Calories Do You Burn From Running?Fitness
How Far Should I Be Able to Run? Realistic Benchmarks Fitness
Is Running Half a Mile a Day Good for Your Health?Fitness
How Long Before a Race Should You Eat: Timing Tips Fitness
Is Running for 30 Minutes Good for Your Body?Fitness
Is 3 Miles in 40 Minutes Good? Comparing Averages Fitness
Is Trail Running Good For You Fitness
Is It Better to Run in the Morning or Afternoon?Fitness
Is Running Good for You? Heart, Brain and Weight Fitness
Can You Run in Joggers? Pros, Cons, and Tips Fitness
How Much Biking Equals Running? The 3:1 Rule Fitness
Is Running Track Hard? What Beginners Should Know Fitness
How Long Is the Average Marathon: Miles & Times Fitness
What Do Marathon Runners Wear on Race Day?Fitness
Should You Eat Breakfast Before Running?Fitness
How Many Miles a Week Should I Run to Lose Weight?Diet & Weight
Is It Bad to Run in the Heat? Risks and Safety Tips Fitness
Is 30 Minutes of Running Enough for Fitness?Fitness
Is It Better to Run Outside or on a Treadmill?Fitness
What Parts of the Body Does Running Work?Fitness
Is Running on the Treadmill Good for You?Fitness