Author

Hana Takahashi

Hana Takahashi is a staff writer at Biology Insights with a focus on digestive health. She produced local health segments for a regional television station before joining the editorial team. Takahashi has an undergraduate degree in English.

Why Do Men Need More Fiber Than Women?Nutrition
Do Graham Crackers Help With Constipation?Gut & Kidney
Is There Fiber in Pineapple? How Much You Get Nutrition
Common Foods with Lactobacillus Rhamnosus Nutrition
How Much Acacia Fiber Should You Take Per Day?Supplements
How Long Does It Take to Digest a Banana on an Empty Stomach?Nutrition
Is Kiwi Good for Constipation? What Studies Show Nutrition
Is Metamucil a Probiotic or Prebiotic?Supplements
Can Kale Upset Your Stomach?Nutrition
Can Vitamins Make You Poop?Gut & Kidney
Are Nectarines Low FODMAP? Serving Size Matters Nutrition
Are Pears Good for Diarrhea or Do They Make It Worse?Nutrition
How Much Kefir Should You Drink Per Day?Nutrition
Does Psyllium Husk Make You Feel Full?Supplements
Is Ice Cream Low in Fiber? Effects and Exceptions Nutrition
Do Beets Help With Constipation?Nutrition
How Much Fiber Is in Psyllium Husk?Supplements
How Many Activia a Day? The Two-Serving Rule Nutrition
Plums for Constipation: How to Find Natural Relief Nutrition
What Foods Have L. Reuteri? A Look at Natural Sources Nutrition
Does Watermelon Cause Bloating and Gas?Gut & Kidney
Does Spinach Help You Poop? The Science Explained Nutrition
Do Cherries Make You Constipated or Prevent It?Nutrition
Can Eating Raisins Cause Diarrhea?Gut & Kidney
Do Sweet Potatoes Give You Diarrhea?Gut & Kidney
Does Ginger Make You Fart?Nutrition
What Vegetables Help You Poop? High-Fiber Picks Nutrition
Is Crystallized Ginger Good for Your Stomach?Gut & Kidney
Is Yogurt a Probiotic, Prebiotic, or Both?Nutrition
What Does 20 Grams of Fiber Look Like in a Day?Nutrition