Author

Drew M. Willis

On the science editorial team at Biology Insights, Drew M. Willis works as an associate editor reporting on wearable fitness technology. He graduated from Bowling Green State University with a BS in Computer Science and spent years evaluating consumer hardware for a regional tech site. Willis analyzes activity monitors and biometric sensors to explain what device statistics mean, and he solves crossword and sudoku puzzles in his spare time.

Is Dancing an Aerobic or Anaerobic Exercise?
How Many Steps a Day Is Considered Sedentary?
What Is Interval Training and How Does It Work?
How Many Steps a Week Do You Need for Good Health?
What Is Considered Very Active for Physical Activity?
What Counts as Exercise on the Apple Watch?
Is 12,000 Steps a Day Good for Your Health?
How Many Calories Does a Gym Session Really Burn?
Does Getting Blood Drawn Burn Calories?
What Should Your BPM Be When Working Out?
What Is a Sedentary Lifestyle? Definition and Risks
Do Under Desk Steppers Work for Fitness and Health?
Is Walking 15,000 Steps a Day Good for You?
How to Calculate Your Max Heart Rate: Formula & Zones
How Many Calories Do You Burn Walking 3000 Steps?
How to Stay Active Every Day (Even at a Desk Job)
How to Figure Out How Many Steps You Need a Day
How Do I Calculate My Maximum Heart Rate?
10,000 Steps Is Approximately How Many Miles?
How Many Calories Should You Aim to Burn a Day?
Is 8,000 Steps a Day Good for Your Health?
How Many Steps in a Mile on Fitbit? Pace & Height
How to Track Steps Without a Watch or Phone
What Is Health-Related Physical Fitness and Why Does It Matter?
How Many Flights of Stairs Should You Climb a Day?
What Is MVPA? Moderate-to-Vigorous Physical Activity Explained
Do You Add Resting Energy and Active Energy Together?
How to Use a Heart Rate Monitor for Accurate Results
How to Count Steps and Track Your Daily Activity
How Long Should I Stand at My Standing Desk?