Author

Douglas Aldridge Page 9

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Are Strawberries a Good Pre-Workout Snack?Nutrition
How Many Calories Are in a Protein Shake?Nutrition
How Much Pink Salt Should You Take Before a Workout?Supplements
What Should You Eat the Morning of Your Wedding?Nutrition
Does Creatine Lubricate Joints? The Science Explained Supplements
What Does Malic Acid Do in Pre-Workout Supplements?Supplements
Is Egg White Protein Better Than Whey?Supplements
How Long Does It Take for Protein Shakes to Work?Supplements
Is It OK to Put Creatine in a Protein Shake?Supplements
How to Start Eating Breakfast and Make It a Habit Nutrition
Is Protein Powder as Good as Meat?Nutrition
I Don’t Like Protein Shakes. Is There an Alternative?Nutrition
Are Carrots Good for Muscle Growth and Recovery?Nutrition
Can I Take L-Carnitine Without Exercise?Supplements
What Does Deer Antler Velvet Do in Pre Workout?Supplements
What Is Sustained Energy and How Do You Get It?Nutrition
What Does Post-Workout Powder Actually Do?Supplements
Is Shrimp a Good Post-Workout Food for Recovery?Fitness
What Happens If You Take Fat Burners After Eating?Supplements
What Is Pre-Workout vs. Protein Powder?Supplements
Is Avocado Good After a Workout?Nutrition
What Is the Best Pre-Workout for Women’s Weight Loss?Supplements
How Much Almond Butter Should You Eat Per Day?Nutrition
Does HMB Help With Weight Loss and Fat Loss?Supplements
Should I Take Turmeric Before or After Working Out?Supplements
How to Add Fiber to a Protein Shake Nutrition
Is L-Carnitine an Effective Pre-Workout Supplement?Supplements
Is Creatine an Electrolyte? The Science Explained Supplements
What Happens If I Take Creatine and Don’t Workout?Supplements
Are Protein Shakes Good for Hangovers?Nutrition