Author

Douglas Aldridge Page 6

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Is Sleeping Hungry Bad for You?Diet & Weight
Does a Protein Shake Make You Poop?Supplements
What Age Can You Drink Protein Shakes?Supplements
Is Chocolate Milk a Good Post-Workout Drink?Nutrition
Can a Protein Shake Replace a Meal?Nutrition
Does a Smoothie Count as a Meal?Nutrition
Are Blueberries a Good Pre-Workout Snack?Nutrition
Should I Eat Before Taking Pre-Workout?Supplements
What Does Eating in a Surplus Mean?Diet & Weight
Can You Eat With a Protein Shake?Nutrition
Can I Drink Protein Shakes to Lose Weight?Diet & Weight
Is Beef Jerky a Good Post-Workout Snack?Fitness
Do Bodybuilders Eat Vegetables?Nutrition
Is Peanut Butter a Good Pre-Workout Snack?Fitness
Do Protein Bars Make You Poop?Nutrition
What Does 120 Grams of Protein Look Like?Nutrition
Do Bodybuilders Eat Bread?Diet & Weight
Is Pizza a Good Cheat Meal for Your Diet?Diet & Weight
Can Not Eating Enough Make You Tired?Diet & Weight
Is It Bad to Take Protein Before Bed?Supplements
Are Apples Good to Eat Before a Workout?Nutrition
Does Protein Powder Make You Taller?Supplements
What Do Fitness Models Eat to Stay in Shape?Nutrition
Are Almonds a Good Pre-Workout Snack?Nutrition
What to Eat Before a Big Exam for Optimal Focus Nutrition
Do Protein Shakes Make You Poop?Gut & Kidney
Can I Drink Milk Immediately After a Workout?Nutrition
Does Creatine Make Your Pee Smell?Gut & Kidney
Can Protein Shakes Replace Breakfast?Nutrition
How to Increase Stamina With the Right Foods Fitness