Author

Douglas Aldridge Page 2

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Are Pickles Good for Cutting and Weight Loss?
Why Do People Weigh Their Food?
Can Drinking Protein Shakes Help You Lose Weight?
What Are the Best Protein Shakes to Gain Weight?
Is Beef Jerky a Good Snack for Cutting?
What Are Good Cheat Meals for a Diet?
Can You Drink Protein Shakes Without Working Out to Lose Weight?
Should a Protein Shake Replace a Meal?
Can I Take Creatine on the Carnivore Diet?
Why Eating Out Is Unhealthy for Your Diet
How Whey Protein Can Help With Weight Loss