Author

Devon Tate

Devon Tate, RDN, CSSD, coordinates nutrition services within a university athletics department. She works primarily with underweight student-athletes who struggle to consume enough energy to fuel intense daily training. Tate developed specialized athlete fueling plans and weight gain protocols, and she holds a master’s degree in exercise science from Temple University following an undergraduate degree in sports nutrition.

Can Too Much Protein Make Your Stomach Hurt?
How Many Carbs Should You Eat Before a Workout?
What to Eat to Make Your Legs Strong
IGF-1 Foods to Avoid: What You Should Know
How to Increase Protein Digestion and Absorption
Does Potassium Cause Weight Gain or Water Retention?
If I Work Out in the Morning, When Do I Eat?
How to Gain Weight Without Dairy or Gluten
Why Does Bread Make Me Tired?
What to Eat When You Haven’t Eaten in a While
What Happens If You Work Out but Don’t Eat Enough Protein?
What to Eat When You Haven’t Eaten in Days
What Should I Eat Before a Morning Workout?
How Many Ounces of Food Should You Eat Per Meal?
What to Eat in the Morning Before a Workout
What to Eat Before the Gym in the Morning: Timing and Foods
Why Am I Hungry After Eating? Causes and Fixes
What to Eat Before Lifting: Timing, Meals & What to Skip
What Food Gives You Energy and Fights Fatigue
How to Get 120 Grams of Protein a Day: Meals & Snacks
How to Stop Feeling Sick After a Protein Shake
What Foods Fight Depression?
What Should You Eat After Fasted Cardio?
What to Eat After a Night Workout for Recovery and Sleep
Do Rice Cakes Fill You Up? The Science of Satiety
What Does 160 Grams of Protein Look Like in a Day?
What Foods Increase Appetite and Why?
How to Eat 160 Grams of Protein a Day
How to Not Get Sleepy After Eating
What Is a Natural Appetite Stimulant?