Author

Denise Bender

An energy bodywork therapist for 13 years, Denise Bender reports on subtle energy practices. She maintains a private healing practice alongside freelance contributions to wellness blogs, having received a bachelor’s degree in art history.

What Are the Healing Properties of Amber?Botany
What Is Selenite For? Properties, Uses, and Benefits Botany
How to Use Palo Santo Wood Sticks Safely Therapies
Does Touching a Tree Ground You?Physics
How Long Should You Ground Each Day for Maximum Benefit?Therapies
How to Open All Chakras From Root to Crown Therapies
What Is the Origin of Reiki? History Explained Therapies
What Is Moss Agate Good For: Healing Properties Botany
What Is Palo Santo Used For? Health and Spiritual Uses Botany
What Does Each Chakra Represent? All 7 Explained Therapies
What Is a Mudra? Meaning, Types, and Benefits Therapies
What Is Prana Yoga? Meaning, Types, and Techniques Therapies
What Is the Throat Chakra? Meaning, Signs & Healing Therapies
How to Open Your Heart Chakra: Yoga, Crystals & More Therapies
What Are Hand Mudras? Meaning, Types & Practice Therapies
Can You Do Chakra Meditation Lying Down? Here’s the Truth Therapies
How to Burn Palo Santo Chips for Smudging Botany
How to Use Palo Santo for Cleansing and Healing Botany
Who Can Use Palo Santo? Tradition, Safety, and Ethics Botany
Is Red Jasper Water Safe for Crystal Elixirs?Earth & Space
Can You Wear Socks When Grounding?Therapies
What Crystals Help With Depression?Therapies
What Does It Mean to Ground Your Bed?Therapies
What Is Reiki ASMR? Explaining the Hybrid Practice Therapies
How to Prepare for a Reiki Session Therapies
What Is Patchouli Incense Good For?Botany
What Is a Reiki Master Teacher and What Do They Do?Therapies
What Chakra Is White? The Crown Chakra Explained Therapies
What Crystals Help With Healing? And What Science Says Therapies
What Color Is the Sacral Chakra and What Does It Mean?Therapies