Author

Debra Reed

Debra Reed is an independent journalist reporting on endurance athletics. Her reporting highlights distance running nutrition and everyday hydration methods. Reed organized events for athletic races and regional fitness clubs before turning to full-time writing, and she received a bachelor of arts in journalism from Howard University.

How Much Sodium Is in Gatorade? Products Compared Nutrition
Do You Sweat More If You Drink More Water?Skin & Hair
Does Non-Alcoholic Beer Hydrate You?Nutrition
Is Drinking Water Immediately After Exercise Good or Bad?Nutrition
Is Gatorade Zero Better Than Regular Gatorade?Nutrition
Is Water or Gatorade Better for Hydration?Nutrition
What Drinks Help With Dehydration, Ranked Nutrition
What Are Electrolyte Drinks and Do You Need Them?Nutrition
The Real Reason Electrolyte Drinks Taste Salty Nutrition
Is LMNT Better Than Liquid IV? Sugar vs. Sodium Supplements
Are Sports Drinks Necessary or Is Water Enough?Nutrition
When Should You Drink a Sports Drink?Nutrition
Are Grapes Good for Runners? Energy & Recovery Nutrition
Does Salt Water Keep You Hydrated?Nutrition
What to Eat Before Running a 5K in the Morning Nutrition
Is Coconut Water Good for Runners?Nutrition
Is It Good to Eat a Banana Before a Run?Fitness
How Much Salt Do You Need for Proper Hydration?Nutrition
Are Electrolytes Good After a Workout?Fitness
Is Kombucha a Good Source of Hydration?Nutrition
How Much Water Should You Drink While Hiking?Nutrition
How Much Salt Per Day Do Athletes Need?Nutrition
Should I Put Salt in My Water for Hydration?Nutrition
What to Eat Before a Morning Run Nutrition
What Ingredients Are in Electrolyte Powder?Nutrition
Is Oatmeal a Good Pre-Run Meal?Nutrition
Is Oatmeal Good for Athletes?Nutrition
When Should You Include a Sports Drink in Your Workout?Nutrition
Is Kombucha a Good Drink Before a Workout?Nutrition
Does Chlorine Dehydrate You?Substances