Author

Annette Spence

At a return-to-work rehabilitation clinic in Tucson, Arizona, Annette Spence, PTA, helps injured employees regain functional mobility. She has 12 years of experience as a physical therapist assistant, holds an associate degree from Hawkeye Community College, and writes for Biology Insights.

Is a Soft or Firm Mattress Better for Hip Pain?Bones & Muscles
Is Sleeping on an Incline Bad for Your Back?Bones & Muscles
How to Relieve Lower Back and Hip Pain While Sleeping Bones & Muscles
How to Sleep Comfortably With a Compression Fracture Bones & Muscles
How to Sleep Comfortably With a Baker’s Cyst Bones & Muscles
How to Sit in Bed With Good Posture Bones & Muscles
Is It Bad to Sleep With Your Knees Bent?Bones & Muscles
How to Stop Hunching Shoulders While Sleeping Sleep
How to Sleep With Buttock Pain for Relief Sleep
Why You Wake Up With a Sore Neck (And How to Fix It)Bones & Muscles
How to Sleep With Neck and Back Pain Comfortably Bones & Muscles
How to Sleep Properly to Avoid Neck Pain at Night Bones & Muscles
How to Sleep with Neck Pain: Positions That Help Bones & Muscles
What Is the Best Pillow for Arthritis in the Neck?Bones & Muscles
How to Sleep to Get Rid of Neck Pain: Positions & Pillows Bones & Muscles
How to Sleep With Neck Pain: Positions That Help Bones & Muscles
How to Sleep With Arm Pain: Positions for Relief Bones & Muscles
How to Sleep With Neck Pain on the Right Side Bones & Muscles
Is a Pillow Under Your Back Good for Your Spine?Bones & Muscles
How to Sleep on a Pillow to Avoid Neck Pain Bones & Muscles
How to Take Pressure Off Your Lower Back While Sleeping Bones & Muscles
How to Sleep with Neck Strain Without Making It Worse Bones & Muscles
How to Sleep for Neck Pain: Positions and Pillows Bones & Muscles
How to Sleep When Your Neck Hurts: Positions & Tips Bones & Muscles
How to Sleep With a Herniated C6-C7 Disc Bones & Muscles
How to Sleep Comfortably With a Hyperextended Knee Bones & Muscles
Do Cervical Neck Pillows Work for Neck Pain?Bones & Muscles
How to Sleep Better With Hip Impingement Bones & Muscles
The Best Pillow for Lower Back Pain When Sleeping Bones & Muscles
How to Sleep With a Herniated Disc and Sciatica Bones & Muscles