Author

Andrew D. Coffey Page 4

Andrew D. Coffey, PTA, is a staff writer at Biology Insights covering mobility and rehabilitation. He also works per-diem at an outpatient physical therapy clinic in Annapolis, Maryland, teaching patient exercise classes. Coffey holds an AAS from Ogeechee Technical College.

How to Stretch Your Spine for Pain Relief and Mobility
How to Stretch Your Iliopsoas and Relieve Tightness
How to Decompress Your Back: Stretches and Exercises
How to Fix a Winged Scapula: Exercises and Recovery
Is Swimming Good for Gluteal Tendinopathy?
How to Decompress Your Back: Exercises and Methods
How to Align Your Hips at Home: Stretches & Exercises
Is Swimming Good for Osteoarthritis Pain?
How to Cure Whiplash: Exercises and Recovery Tips
Is Pilates Good for a Bulging Disc? Exercises & Tips
Is a Foam Roller Good for Sciatica Pain Relief?
How to Relieve Hamstring Tightness for Lasting Relief
How to Stretch Osgood-Schlatter for Pain Relief
What Exercises Are Good for Patellar Tendonitis?
How to Heal an L4-L5 Disc Bulge Without Surgery
Does Rolling Out Shin Splints Actually Help?
How Soon Can You Exercise After a Back Spasm?
How to Reduce Rib Flare With Breathing and Exercise
How to Rehabilitate a High Ankle Sprain
How to Untighten Hamstrings: Stretches & Strengthening
How to Stretch the Iliac Crest for Pain Relief
Is Walking Good for an L5-S1 Herniated Disc?
Is Yoga Good for Piriformis Syndrome?
How to Fix Rib Flare on One Side With Exercises
How to Correct a Tilted Pelvis With Stretches and Exercises
How to Safely Put Your Back in Place
Does Strengthening Quads Help Knee Pain?
How to Avoid Knee Replacement Naturally
How to Strengthen Your Rotator Cuff Safely
How to Safely and Effectively Stretch the Iliopsoas