Author

Allison Dempsey

Allison Dempsey, RD, LDN, works as a registered dietitian within a primary care network. She has worked in clinical nutrition since 2011, having started her career managing inpatient nutritional care at a regional hospital before moving into outpatient practice. Dempsey regularly evaluates patient diets to address nutrient shortfalls and routine micronutrient concerns. She earned her bachelor of science degree in clinical nutrition.

Is K2 Needed With D3? What the Research Shows
Can Zinc Actually Lower Your Iron Levels?
Does Vitamin D Help With Digestion?
Does Vitamin B12 Help With Muscle Cramps?
Is Vitamin D3 From Lanolin Safe?
What Causes High Biotin Levels in the Body?
Magnesium and Neuropathy: A Connection to Nerve Health
Magnesium and Cancer: What Is the Connection?
Can Low Vitamin D Cause Sweating?
Can Too Much Vitamin D Cause Anxiety?
Which Form of Folate Is the Most Bioavailable?
Is Magnesium Good for Anemia? What the Science Says
Does Vitamin K2 Lower Cholesterol?
Magnesium’s Mechanisms of Action in the Body
Why Do I Have a Vitamin D Deficiency: Causes
How Much Zinc Causes Copper Deficiency?
Is Vitamin B12 Good for Arthritis Pain and Symptoms?
Is Vitamin D3 From Lichen Effective?
What Is a Methylated B Complex and Who Needs One?
What Depletes Vitamin D? Causes and Risk Factors
What is 5-Methyltetrahydrofolate and What Are Its Benefits?
Does Vitamin B12 Affect Ferritin Levels?
Why Take a Multivitamin: What the Evidence Shows
What Happens If Your Vitamin D Is Low: Symptoms & Risks
Does Vitamin B12 Lower Cholesterol?
Why Does Vitamin D Make Me Feel Sleepy?
How Much Vitamin C for COVID? What the Science Says
Does Vitamin B12 Actually Boost Your Immune System?
What Causes High Vitamin D: From Supplements to Disease
Does Magnesium Deplete Iron? What the Science Says