Author

Adriana Valenzuela Page 4

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

How Can You Change the Pitch of the Sound in the Vocal Cords?Eyes & ENT
Do Humans Have Segmentation? The Hidden Evidence Zoology
What Is the Functional Contractile Unit of the Myofibril?Biology
What Does the Zygomaticus Major Muscle Do?Bones & Muscles
What Is a Pennate Muscle and How Does It Work?Bones & Muscles
Do Muscles Secrete Hormones? The Science of Myokines Biology
What Muscles Internally Rotate the Hip?Bones & Muscles
What Are Pectinate Muscles and Where Are They Found?Heart & Lungs
What Are the Suprahyoid Muscles and Their Functions?Bones & Muscles
Are Eyes Considered Holes? An Anatomical Explanation Eyes & ENT
What Is the Action of the Gracilis Muscle?Bones & Muscles
What Are the Major Components of the Back?Bones & Muscles
What Causes Muscle Tone? The Physiology Explained Biology
What Muscles Externally Rotate the Hip?Bones & Muscles
Does the M Line Shorten During Contraction?Biology
How Many Sarcomeres Are in a Muscle Cell?Biology
Can Muscles Push and Pull? The Science Explained Bones & Muscles
What Initiates an Action Potential on a Muscle Cell?Biology
How Big Can a Human Get? The Limits of Size Biology
What Is the Action of the Brachialis Muscle?Bones & Muscles
Which Muscles Retract the Scapula?Bones & Muscles
What Is a Fusiform Muscle? Structure and Function Bones & Muscles
What Is the Action of the Teres Major Muscle?Bones & Muscles
Why Doesn’t Your Skull Protect Your Brain More?Brain & Nerves
What Is Voice Pitch and How Is It Produced?Eyes & ENT
What Are Side Glutes? Anatomy, Function, and Strengthening Bones & Muscles
What Is the Action of the Iliopsoas Muscle?Bones & Muscles
What Movements Are Involved in the Action of Standing Up?Bones & Muscles
Can You Breathe and Talk at the Same Time?Physics
What Happens When You Blink?Eyes & ENT