Author

Adriana Valenzuela Page 3

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

What Are Paired Muscles and How Do They Work?Bones & Muscles
What Is a Muscle Spindle and What Is Its Function?Bones & Muscles
Where does diffusion occur in the body?Biology
How Does the Nervous System Work With the Muscular System?Biology
What Does Calcium Do During Muscle Contraction?Bones & Muscles
Muscle Sex: The Biological Differences in Male & Female Muscle Biology
What Is the Scapular Plane and Why Does It Matter?Bones & Muscles
What Are Abductor Muscles and What Do They Do?Bones & Muscles
What Are the 3 Energy Systems in the Body?Biology
What Is the Action of the Vastus Lateralis?Bones & Muscles
What Is the Long Head of the Tricep Muscle?Bones & Muscles
What Innervates Serratus Anterior: The Long Thoracic Nerve Brain & Nerves
What Does the Rectus Abdominis Do? Anatomy Explained Bones & Muscles
What Does the Gluteus Maximus Do? Functions & Role Bones & Muscles
What Are Muscles Made Of: Layers, Fibers & Proteins Bones & Muscles
What Are Your Lats? Anatomy, Function, and Exercises Bones & Muscles
What Is Hip Flexion? Muscles, Movement, and Range Bones & Muscles
What Is the Brachialis? Location, Function, and More Bones & Muscles
What Are Intercostal Muscles: Anatomy, Function & Strains Bones & Muscles
How Do Muscles Move: From Brain Signal to Fiber Bones & Muscles
What Are Pec Muscles? Anatomy, Function, and Injuries Bones & Muscles
What Is a Hip Flexor? Muscles, Function, and Injuries Bones & Muscles
What Is the Back? Anatomy, Function, and Pain Bones & Muscles
What Features Are Not Present in Smooth Muscle?Bones & Muscles
What Is Internal Balance: How Your Body Stays Stable Biology
What Are Your Traps Muscles? Anatomy and Function Bones & Muscles
What Muscles Retract the Scapula?Bones & Muscles
What Is the Action of the Serratus Anterior Muscle?Bones & Muscles
What Is a Convergent Muscle? Structure and Function Bones & Muscles
What Are Front Delts? Anatomy, Function, and Training Bones & Muscles