Author

Adriana Valenzuela Page 12

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

The Role of Acetylcholine in Muscle Contraction Bones & Muscles
Sarcomere Shortening: The Basis of Muscle Contraction Bones & Muscles
Lateral Abdominal Muscles: Functions and How to Engage Them Bones & Muscles
Nose Muscle: Anatomy, Breathing, and Facial Expressions Bones & Muscles
The Troponin Structure and Its Function in Muscles Bones & Muscles
Does the Size of the Breath Affect the Dive Response?Heart & Lungs
Pupil Response to Light: How and Why It Happens Eyes & ENT
The Five Phases of Muscle Contraction Explained Bones & Muscles
Periscapular Musculature: Functions and Health Bones & Muscles
What Are Tonic Muscles and Why Are They Important?Bones & Muscles
Sarcomere Components & Their Role in Muscle Contraction Bones & Muscles
Fat Distribution in Males and Its Health Risks Diet & Weight
Bipennate Muscle: Definition, Structure, and Function Bones & Muscles
Myosin Heads: What They Are and How They Work Biology
Vastus Lateralis: Anatomy, Function, and Common Conditions Bones & Muscles
What Is a Myofiber and How Does It Help Muscles Move?Bones & Muscles
What Are Skinfolds and How Are They Measured?Diet & Weight
Bilateral Eye: The Advantage of Having Two Eyes Eyes & ENT
Spine Dynamics: How the Spine Moves and Bears Load Bones & Muscles
Sarcomere Structure and Its Role in Muscle Contraction Bones & Muscles
Suprahyoid Muscles: Location, Function, and Daily Roles Bones & Muscles
Flexion of the Spine: Anatomy and Everyday Movements Bones & Muscles
The Biology of the Suck and Swallow Reflex Biology
Tetanic Contraction vs. Tetanus: What’s the Difference?Bones & Muscles
What Is the Neuromuscular Junction Synaptic Cleft?Brain & Nerves
Knee Extensor Muscles: Anatomy, Function, and Health Bones & Muscles
What Are Inspiratory Muscles and Why Do They Matter?Bones & Muscles
What Is Appendicular Lean Mass and Why Is It Important?Bones & Muscles
What Is Visceral Function and Why Is It Important?Biology
The Biology of Eye Closing: Why We Close Our Eyes Biology