Author

Adriana Valenzuela Page 11

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

Why Are the Curves of the Spine Helpful?Bones & Muscles
Is Skeletal Muscle Branched? A Look at Its Structure Bones & Muscles
What Is Cross Bridge Formation in Muscle Contraction?Bones & Muscles
Muscula: The Types, Structure, and Function of Muscles Bones & Muscles
What Is Protraction and Retraction?Bones & Muscles
What Is the Definition of a Motor Unit?Biology
What Is a Muscle Belly? Its Anatomy and Function Bones & Muscles
Hypoglossal Muscle: Function in Speech, Swallowing & Health Eyes & ENT
What Are Muscle Bundles? Structure and Function Bones & Muscles
What Are Physiological Effects and How Do They Work?Biology
How Muscle Depolarization Triggers Muscle Contraction Bones & Muscles
The Biology and Mechanics of Human Jumping Physics
What is the action of the masseter muscle?Bones & Muscles
What Is Epiphyseal Closure and How Does It Stop Growth?Bones & Muscles
What Is the Chest Wall? Components and Key Functions Heart & Lungs
How ATP Fuels Muscle Contraction and Performance Biology
The Grasping Hand: How It Works and Why It Matters Bones & Muscles
Finger Motion: How It Works and Why It Matters Bones & Muscles
Torso Muscle Location, Function, and Strength Bones & Muscles
What Is a Single Skeletal Muscle Cell and How Does It Work?Biology
What Is Muscle Activity and How Does It Work?Bones & Muscles
What Are Human Calves and Why Are They Important?Bones & Muscles
The Myosin Cycle and Muscle Contraction Explained Bones & Muscles
Hypertrophy vs. Atrophy: Muscle Growth and Decline Bones & Muscles
Stretching Skin: The Biology of Why and How It Happens Skin & Hair
Is Most of Your Breathing Voluntary or Involuntary?Heart & Lungs
Fast Glycolytic Fibers: Power and Fatigue Bones & Muscles
Pubococcygeus Muscle: Function, Importance, and Strength Bones & Muscles
What Is Myogenesis and How Does It Build Muscle?Bones & Muscles
Muscle Dynamics: How Muscles Generate Force and Movement Bones & Muscles