Why Is My Pubic Bone Hurting? Common Causes and Relief

Pubic bone pain has a surprisingly long list of potential causes, ranging from the hormonal joint loosening of pregnancy to repetitive sports injuries, stress fractures, infections, and inflammatory diseases. The pubic symphysis, the narrow joint where your left and right pubic bones meet at the front of the pelvis, sits at a mechanical crossroads: abdominal muscles pull it upward, inner-thigh muscles pull it downward, and the weight of your torso passes through it with every step. That tug-of-war makes it vulnerable in ways most people never think about until it starts hurting.

What the Pubic Symphysis Actually Does

The pubic symphysis is not a ball-and-socket or hinge joint. It is a pad of tough fibrocartilage wedged between two bony surfaces, designed to absorb shock rather than allow free movement. Under normal conditions it shifts only about two millimeters and rotates roughly one degree, just enough to cushion walking, running, and small pelvic adjustments.¹ The real action happens in the muscles and tendons anchored to the bone on either side. Your rectus abdominis, external oblique, and adductor (inner-thigh) muscles all converge on a shared sheet of connective tissue right at the symphysis, making it the fulcrum for forces generated across the front of the pelvis.² When any of those structures is overloaded, inflamed, or damaged, the pain tends to localize to the same spot: the bony ridge you can feel just above your genitals.

Pregnancy and Postpartum Pain

If you are pregnant or recently gave birth, your pubic bone pain almost certainly traces to hormonally driven changes in the joint. During pregnancy, rising levels of progesterone and relaxin loosen the ligaments around the pelvis so the birth canal can widen.³ That loosening is a feature, not a bug, but it can go far enough to cause real instability and pain, a condition often called symphysis pubis dysfunction or pelvic girdle pain. Relaxin levels tend to peak in early pregnancy and again near delivery, and the combination of ligament laxity and the weight of a full-term baby pressing down can push the joint beyond its comfort zone.⁴

Pain usually shows up as a sharp or grinding sensation at the front of the pelvis, especially when rolling over in bed, climbing stairs, or standing on one leg. In rare cases the joint separates more dramatically during or after delivery, a condition called pubic symphysis diastasis that can take weeks to months of rest and support to heal. The good news: for most pregnant and postpartum people, the pain resolves on its own once hormone levels normalize, though it can linger for several months after delivery.

Osteitis Pubis and Sports-Related Overuse

Athletes who kick, sprint, twist, or change direction quickly are the other large group that develops pubic bone pain. The diagnosis in this case is usually osteitis pubis, an overuse syndrome driven by repetitive microtrauma to the symphysis and the tendons attached to it. Soccer and rugby players are classic examples, but distance runners, hockey players, and anyone who trains heavily through the hips can develop it.⁵

The underlying problem is a mismatch of forces. The abdominal muscles and the adductor muscles attach to opposite sides of the symphysis and pull in opposite directions. In a powerful kick or cutting movement, those opposing forces yank on the joint simultaneously, and over hundreds or thousands of repetitions the bone and cartilage become inflamed.⁶ Symptoms build gradually: a dull ache in the groin after training that eventually becomes sharp enough to limit play. Pain with squeezing your knees together (resisted adduction) is one of the hallmark signs.

A related and overlapping condition goes by the name athletic pubalgia, sometimes loosely called a “sports hernia.” This begins as soft-tissue damage in the groin, often involving microtears of the lower abdominal wall or adductor tendons, and in its advanced stage the injury extends to the pubic bone itself.⁷ The distinction between osteitis pubis and athletic pubalgia matters mainly for treatment decisions, but from your perspective as a patient the pain often feels the same: deep groin ache centered on the pubic bone.

Stress Fractures of the Pubic Bone

A less common but more serious cause is a stress fracture of the pubic ramus, the bony arms that branch out from the symphysis. This tends to happen in competitive runners, especially women, during periods of intense training or racing. In a case series of serious runners, all recovered completely after eight to twelve weeks of rest, but the pain during the acute phase was severe enough to make running impossible.⁸ The key clinical features are groin pain so intense that you cannot run, sharp discomfort when standing on the affected leg, and extreme tenderness localized to the bone itself rather than the overlying muscle.

Stress fractures of the pubic bone are rare enough that they are sometimes missed on initial X-rays and require a bone scan or MRI to confirm.⁹ If you are a runner or soccer player and your groin pain came on suddenly during a hard session and does not improve with a few days of rest, a stress fracture should be on the list of possibilities your doctor considers.

When It Is an Infection

Septic arthritis or osteomyelitis of the pubic symphysis is uncommon, but it is far more dangerous than the causes above and warrants urgent treatment. It can develop after pelvic surgery, after an instrumented delivery such as forceps use, or as a complication of a bloodstream infection.¹⁰ In one retrospective study of 26 patients with proven pubic symphysis infection, the dominant symptoms were severe pubic pain, difficulty walking, and intermittent fever. Worryingly, the diagnostic delay ranged from one to twelve months, largely because clinicians did not suspect infection early on.¹¹

Imaging in these cases typically shows bone erosion, abscess formation in adjacent muscles, and sometimes fistula tracts. Treatment usually requires both surgery to remove infected bone and a prolonged course of antibiotics, at minimum six weeks.¹¹ If your pubic pain is accompanied by fever, night sweats, or happened in the weeks after pelvic surgery, that combination should prompt an urgent medical evaluation.

Post-Surgical and Treatment-Related Causes

Osteitis pubis was actually first described not in athletes but in patients who had undergone urologic procedures.¹² Any pelvic or lower-abdominal surgery can irritate or destabilize the symphysis. Prostate surgery, bladder surgery, hernia repair, and gynecologic procedures are all potential triggers. In the case of prostate cancer treatment, pubic osteomyelitis (bone infection) has been documented as a rare complication not only of surgery but also of radiation therapy and ultrasound-based treatments.¹³ If your pubic pain started weeks to months after a pelvic procedure, mention the timeline to your doctor, because the connection is not always obvious.

Inflammatory Diseases That Target the Symphysis

People with axial spondyloarthritis, a family of inflammatory conditions that includes ankylosing spondylitis, can develop inflammation at the pubic symphysis as part of their disease. In one imaging study, about 18 percent of spondyloarthritis patients showed active inflammatory changes around the symphysis on MRI, including bone marrow edema and enthesitis (inflammation where tendons attach to bone).¹⁴ A separate study using dedicated MRI found active symphyseal inflammation in about 40 percent of spondyloarthritis patients, along with structural damage in roughly a third.¹⁵

If your pubic bone pain is persistent, does not respond to typical treatments, and is accompanied by chronic low-back stiffness (especially morning stiffness that improves with movement), spondyloarthritis is worth investigating. It tends to start in people under 40 and is often missed for years because the back pain gets attributed to more common causes.

Pubic Apophysitis in Teenagers

Young athletes aged roughly 14 to 21 face a cause of pubic bone pain that adults do not: pubic apophysitis. In adolescents, the pubic bone still has open growth plates (apophyses), and repetitive stress from sports can irritate or damage these growth centers before they have fully fused. On imaging, the affected side may show widening, asymmetry, and small cyst-like changes at the growth plate that are not seen in healthy controls.¹⁶

Symptoms mimic adult osteitis pubis, with gradual-onset groin pain localized to the pubic bone and tenderness on palpation, aggravated by squeezing movements. But the underlying problem is fundamentally different because the skeleton is still maturing, and the imaging findings in adolescents differ from adults as a result.¹⁷ Recognizing this distinction matters because treatment needs to account for the growth plate. A teenager with groin pain should be evaluated with age-appropriate imaging rather than assumed to have the same injury an adult would have.

Referred Pain From Other Conditions

Not all pubic bone pain originates in the bone or the symphysis. Pain can be referred to the pubic area from nearby structures. Endometriosis, for instance, has been documented to present with pain radiating to the inguinal and pubic regions in addition to the more familiar low-back and pelvic symptoms.¹⁸ Urinary tract infections, bladder conditions, and hip joint problems can also cause discomfort that the brain maps to the pubic area. If your pain does not match any of the musculoskeletal patterns described above, or if it comes with urinary symptoms, menstrual irregularities, or deep pelvic pressure, the source may not be the bone at all.

How Doctors Figure Out Which Cause You Have

Given the range of possibilities, diagnosis usually starts with a careful history: when the pain started, what makes it worse, whether you are pregnant or recently gave birth, your sports activity, any prior surgeries, and any systemic symptoms like fever or morning stiffness. Physical exam typically includes pressing on the symphysis, testing resisted adduction (squeezing), and checking your gait.

MRI is the imaging tool of choice when the clinical picture points toward the symphysis. It is highly sensitive at distinguishing between acute inflammation and chronic structural changes, and it can reveal bone marrow edema, soft-tissue tears, growth-plate abnormalities in adolescents, and abscesses in infection.¹⁹ High-field (3-Tesla) MRI has been shown to outperform older contrast-injection techniques for identifying cleft injuries in athletes with groin pain.²⁰ Plain X-rays can be useful for spotting stress fractures or gross bony changes but often miss early-stage problems.

Conservative Relief Strategies

Most causes of pubic bone pain are managed without surgery, at least initially. The specifics depend on the underlying diagnosis, but several approaches are broadly helpful.

For pregnancy-related symphysis pain, pelvic support belts are the most commonly recommended device. A systematic review found that wearing maternity support garments during pregnancy can reduce low-back and pelvic girdle pain and improve mobility, though the mechanism and duration of benefit are not entirely clear.²¹ In a randomized pilot trial comparing rigid and flexible belts, both groups showed significant improvement in function and pain after three weeks of wear, and participants preferred the flexible belt for comfort.²² One study found, however, that belts did not add much benefit on top of exercise and advice alone, suggesting that targeted strengthening exercises for pelvic stability may be the more important component.²³

For osteitis pubis, the first-line approach is rest from aggravating activities, anti-inflammatory medication, and a structured rehabilitation program focused on restoring balance between the abdominal and adductor muscle groups. A case series of professional soccer players with pubic bone stress showed that nonoperative management and progressive rehabilitation enabled a return to play, though timelines varied.²⁴ Recovery periods are measured in weeks to months, and pushing back into full activity too early is the most common reason the pain returns.

For stress fractures, treatment is straightforward in principle: stop running (or whatever activity caused the fracture) and let the bone heal. As the runner case series demonstrated, complete recovery typically takes eight to twelve weeks of rest.⁸ Cross-training in low-impact activities like swimming or cycling can maintain fitness during this period without loading the fracture site.

Injections and Other Intermediate Treatments

When conservative treatment stalls, corticosteroid injections into the symphysis are sometimes used to reduce inflammation, though evidence for long-term benefit is limited. A newer option gaining interest is platelet-rich plasma (PRP) injections, where a concentrate of growth factors from your own blood is injected into the damaged tissue. A case report documented successful treatment of isolated osteitis pubis with an ultrasound-guided PRP injection directly into the fibrocartilage of the symphysis.²⁵ The evidence base for PRP at this site is still thin, consisting mainly of case reports rather than controlled trials, so it is best viewed as a reasonable option when standard rehab has failed rather than a first-line treatment.

When Surgery Becomes Necessary

Surgery for pubic symphysis pain is uncommon. Estimates suggest it is needed in roughly five to ten percent of osteitis pubis cases, almost always after months of failed conservative management.²⁶ The main indication is persistent pain and inability to return to normal activity or sport despite adequate rehabilitation.²⁷

Several surgical approaches exist. Curettage (scraping out inflamed tissue) tends to work well in elite athletes. Wedge resection removes a small section of the joint. Arthrodesis fuses the two pubic bones together with a plate and bone graft, a technique that has been used in professional rugby players with symphyseal instability and in military personnel who needed to return to full duty.²⁸ Results are mixed overall. In one surgical case series, all patients improved, but only about six out of ten were satisfied with the outcome at follow-up.²⁶ Patients whose osteitis pubis developed after urologic or gynecologic procedures had less predictable outcomes compared to athletes.

The Psychological Side of Chronic Pelvic Pain

When pubic bone pain becomes chronic, it can start to affect more than your body. Chronic pelvic pain in general has well-documented links to psychological distress, and the relationship runs both ways: emotional stress and trauma can amplify pain, and ongoing pain erodes mental health. A systematic review found that psychological distress, unhealthy coping styles, and early-life emotional trauma are significant contributors to chronic pelvic pain in women, and that approaches like cognitive behavioral therapy, acceptance and commitment therapy, and stress management can meaningfully improve the pain itself.²⁹ This is not to say the pain is “in your head.” It is to say that if your pubic bone has been hurting for months and the physical treatments are not getting you all the way there, addressing the psychological dimension is an evidence-based addition to your care, not a consolation prize.

Why the Human Symphysis Is Particularly Vulnerable

There is actually an evolutionary reason the pubic symphysis causes so much trouble for humans. Walking upright channels enormous mechanical loads through the pelvis, and the symphysis has to be stiff enough to handle them. At the same time, childbirth requires the pelvis to flex and widen. In many mammals that deliver relatively large offspring, the pubic symphysis is far more flexible than ours, sometimes even fully separating during birth and regrowing afterward. Human symphyseal flexibility is comparatively modest, creating a tight fit between the baby and the birth canal that other species have solved more generously.³⁰ The joint’s limited give under normal conditions, roughly two millimeters as noted earlier, is a compromise between structural stability for walking and just enough flexibility for delivery. That compromise leaves relatively little margin before things start to hurt.