How to Get Rid of Throat Ulcers: Causes and Remedies

Throat ulcers heal fastest when you treat the underlying cause, whether that is an infection, acid reflux, a medication side effect, or an immune system problem. Most throat ulcers are not dangerous and clear up within one to three weeks with appropriate care, but the right approach depends entirely on what is driving them. A sore that lingers beyond that window, or one accompanied by difficulty swallowing, fever, or unexplained weight loss, warrants a visit to a doctor rather than continued home management.

Why Throat Ulcers Form in the First Place

A throat ulcer is an open sore on the mucous membrane lining your pharynx, larynx, or upper esophagus. Unlike the tough skin on the outside of your body, this lining is thin and constantly exposed to everything you swallow and breathe. When something irritates or damages it enough, the tissue breaks down and a painful crater forms. The pain tends to be worst during swallowing, which is why eating and drinking often become miserable.

The causes fall into a handful of broad categories, and identifying which one applies to you is the single most important step toward getting rid of the ulcer. Treating symptoms without addressing the root cause can actually be harmful, because pain relief may mask a condition that needs specific therapy.

Infections That Cause Throat Ulcers

Viral infections are among the most common culprits. Herpes simplex virus (HSV) can produce clusters of small, shallow ulcers in the throat and mouth, especially during a first outbreak. In otherwise healthy people, these tend to resolve on their own within about two weeks, though antiviral medications like acyclovir or valacyclovir can shorten the course and reduce pain if started early.

In people with weakened immune systems, viral throat ulcers become a more serious concern. Cytomegalovirus (CMV) can cause deep pharyngeal ulcerations in patients with AIDS or those on immunosuppressive drugs after organ transplants.¹ Coinfection with both CMV and HSV is not unusual in immunosuppressed individuals and can produce persistent ulcers that resist standard treatment.² These cases typically require intravenous antiviral therapy and close monitoring. Transplant patients are particularly vulnerable: a case report documented severe esophageal ulceration from CMV and HSV-1 coinfection in a post-liver-transplant patient, diagnosed through endoscopic biopsy.³

Fungal infections also play a role, particularly candidiasis. Candida species naturally live in your mouth and throat in small numbers, but when the immune system is suppressed or the normal bacterial balance is disrupted, the fungus can overgrow. Esophageal candidiasis is the most common type of infectious esophagitis and often presents as white plaque-like lesions that can ulcerate the underlying tissue.⁴ The usual triggers include corticosteroid use (including inhaled steroids for asthma), antibiotics, diabetes, and HIV/AIDS. One case documented a patient with autoimmune hepatitis who developed both oral and esophageal candidiasis shortly after starting high-dose corticosteroids.⁵ Antifungal medications, usually fluconazole taken by mouth, are the standard treatment.

Bacterial infections are less commonly responsible for throat ulcers than viruses or fungi, but they do occur. Tuberculosis can affect the larynx and produce ulcerative lesions that mimic other conditions, sometimes requiring endoscopic examination and biopsy to distinguish from cancer.⁶ In children, Coxsackie viruses cause herpangina, a condition that produces small ulcers on the soft palate and back of the throat, usually clearing up within a week with just supportive care.

Acid Reflux and Chemical Irritation

Gastroesophageal reflux disease (GERD) is a frequently overlooked cause of throat ulcers, especially when the reflux reaches the pharynx and larynx. This is sometimes called laryngopharyngeal reflux, and it can damage the throat lining without producing the classic heartburn that most people associate with reflux. The damage comes from repeated exposure of the delicate mucosal lining to both acidic and non-acidic components of stomach contents.⁷

If your throat ulcers keep coming back despite treatment, and especially if you notice a sour taste in your mouth in the morning, frequent throat clearing, or a hoarse voice, reflux is worth investigating. Treatment involves proton pump inhibitors (PPIs), dietary changes like avoiding eating within a few hours of lying down, and sometimes elevating the head of your bed.

Medications That Damage the Throat Lining

Certain pills can cause ulcers simply by getting stuck in your esophagus or throat on the way down. When a caustic tablet or capsule lingers against the mucosal lining, it produces a chemical burn that can ulcerate.⁸ The worst offenders include doxycycline and other tetracycline antibiotics, bisphosphonates used for osteoporosis (like alendronate), potassium chloride supplements, aspirin, and certain nonsteroidal anti-inflammatory drugs (NSAIDs).

Prevention is straightforward but underappreciated: take pills with a full glass of water, stay upright for at least 30 minutes afterward, and never take them right before bed. If you suspect a medication is causing throat ulcers, talk to your prescriber about switching to a liquid formulation or an alternative drug. Do not stop a prescribed medication on your own.

Aphthous Ulcers and Autoimmune Conditions

Aphthous ulcers, commonly called canker sores, are the round, shallow, painful sores most people picture when they hear “mouth ulcer.” They usually appear on the softer tissues inside the cheeks and lips, but they can also form on the soft palate and the back of the throat. They are an inflammatory process of the oral mucosa whose exact cause remains unclear, though stress, hormonal changes, certain foods, and minor injuries seem to trigger them.⁹ Most individual canker sores heal within one to two weeks without treatment. When they recur frequently, the condition is called recurrent aphthous stomatitis.

Several autoimmune diseases produce throat and oral ulcers as part of their broader pattern. Behçet disease causes recurrent oral and genital ulcers along with eye inflammation. Crohn disease, typically thought of as a gut condition, can produce ulcers anywhere along the digestive tract, including the mouth and throat. Lupus and other rheumatic conditions can also cause oral ulcerations, and the oral presentation of these different diseases often looks similar to one another, which makes diagnosis tricky without blood work and biopsy.¹⁰

Physical and Thermal Injuries

Sometimes the explanation is mundane. Burning your throat on hot food or drink can produce ulceration, and the injury can be more serious than you would expect. One documented case involved a man who developed thermal burns near his epiglottis from eating hot rice soup, leading to a persistent sore throat and foreign-body sensation that brought him to the emergency department two days later.¹¹ Severe supraglottic thermal burns can cause dangerous swelling of the airway, so significant burns from very hot liquids deserve medical evaluation rather than a wait-and-see approach.

Mechanical injury from intubation, endoscopy, or even aggressive food (sharp chips, crusty bread) can also break the mucosal surface and leave ulcers behind. These typically heal on their own within a week or so as long as the area is not re-injured.

Medical Treatments for Throat Ulcers

The treatment your doctor recommends depends on the cause. Here are the main categories:

• Antivirals: Acyclovir, valacyclovir, or famciclovir for herpes-related ulcers. Ganciclovir or foscarnet for CMV ulcers in immunosuppressed patients.
• Antifungals: Oral fluconazole is first-line for esophageal candidiasis. Nystatin oral rinse works for milder oral thrush.
• Acid suppression: PPIs like omeprazole or lansoprazole for reflux-related ulcers. These drugs heal ulcerated tissue more effectively than older acid blockers. A meta-analysis found that ulcers healed in about two-thirds of patients treated with PPIs, compared with roughly half of those treated with ranitidine, an older-generation acid reducer.¹² Pooled data across hundreds of trials confirm a consistent advantage for PPIs in ulcer healing rates.¹³
• Topical corticosteroids: Prescription-strength steroid pastes or oral rinses (like dexamethasone rinse) can reduce inflammation and pain in aphthous ulcers and some autoimmune-related oral ulcers.
• Immunosuppressive therapy: For autoimmune conditions like Behçet disease, colchicine, thalidomide, or biologic drugs may be needed to control recurrent ulceration.

Topical pain relief is important for comfort while the underlying cause is being addressed. Viscous lidocaine is widely prescribed, but the evidence for its effectiveness is weaker than many people assume. A randomized trial in children with painful infectious mouth ulcers found that viscous lidocaine was no better than a flavored placebo gel at improving oral intake.¹⁴ Non-anesthetic approaches may work through different mechanisms: a pilot study of a chitosan-based oral rinse found it reduced mucosal pain and improved oral function without any numbing effect.¹⁵

Home Remedies Worth Trying

While you are waiting for medical treatment to work, or if your ulcers are mild and self-limiting, several home strategies can reduce pain and may speed healing.

Salt water rinses are the oldest and most accessible option. Dissolving about half a teaspoon of salt in a cup of warm water and gargling several times a day helps keep the area clean and can draw out some of the inflammatory fluid. There are no large clinical trials on salt water for throat ulcers specifically, but the practice is well-established in wound care generally and carries essentially no risk.

Honey has the most interesting research behind it. An animal study found that honey gel applied to oral ulcers significantly accelerated wound healing compared with controls.¹⁶ In human studies focused on post-tonsillectomy throat wounds (which behave similarly to ulcers), honey combined with standard painkillers reduced pain scores and decreased the number of painkillers patients needed during the first week of recovery.¹⁷ A meta-analysis confirmed these findings, showing that honey reduced pain on the first postoperative day and promoted faster wound healing over two weeks compared with placebo.¹⁸ One important caveat: never give honey to children under one year old due to the risk of infant botulism.

Other common home remedies include:

• Cold foods: Ice chips, cold water, and popsicles temporarily numb the area and reduce swelling.
• Soft diet: Avoiding crunchy, spicy, acidic, or very hot foods prevents re-irritating the ulcer.
• Baking soda rinse: About half a teaspoon in a cup of water creates a mildly alkaline solution that can soothe acid-related irritation.
• Avoiding alcohol and tobacco: Both irritate mucosal tissue and slow healing.

Throat Ulcers From Cancer Treatment

Radiation therapy and chemotherapy can cause a specific type of throat and mouth ulceration called oral mucositis. This is one of the most painful and debilitating side effects of cancer treatment, especially when the radiation field includes the head and neck. Virtually all patients receiving radiotherapy or chemotherapy develop some degree of oral mucositis, with the highest rates occurring in those with tumors in the oral cavity, oropharynx, or nasopharynx, those receiving combined chemotherapy and radiation, those getting total radiation doses above 5,000 cGy, and those on altered fractionation schedules.¹⁹

Mucositis from cancer treatment is a major complication that can interrupt treatment schedules, require feeding tubes, and lead to secondary infections.²⁰ Management typically involves a combination of meticulous oral hygiene, pain control with opioids when needed, topical agents, and sometimes cryotherapy (sucking on ice chips during chemotherapy infusions to reduce blood flow to the mouth). If you are about to begin radiation or chemotherapy involving the head or neck, ask your oncology team about a preventive oral care protocol before treatment starts.

Nutritional Deficiencies and Recurrent Ulcers

If your throat or mouth ulcers keep returning without an obvious trigger, nutritional deficiencies are worth investigating. Deficiencies in iron, vitamin B12, folate, and zinc have all been associated with recurrent oral ulceration. A review of how nutritional factors affect the oral mucosa identified multiple water-soluble vitamins (B2, B3, B6, B12, C, and folic acid), fat-soluble vitamins (A, D, and E), and minerals (calcium, iron, and zinc) as having direct effects on mucosal health. Correcting a deficiency often reduces or eliminates the recurrence, which makes a basic blood panel a worthwhile step when ulcers keep coming back without explanation.

When a Throat Ulcer Needs Urgent Attention

Most throat ulcers are benign and self-limiting, but a few scenarios require prompt medical evaluation. A non-healing ulcer lasting more than three weeks is a red flag. Persistent lesions and non-healing ulcers are among the early warning signs of oral cancer, and delayed recognition of these signs contributes to late-stage diagnosis.²¹ This does not mean every lingering sore is cancer. It means that sores lasting longer than three weeks deserve a professional look, especially if you smoke, drink heavily, or are over 50.

Other reasons to see a doctor sooner rather than later:

• Difficulty breathing or swallowing: Swelling from a throat ulcer or infection can narrow your airway.
• High fever: Suggests a systemic infection that may need prescription treatment.
• Rapidly spreading ulcers: Multiple new ulcers appearing over days could signal a viral outbreak or an immune system problem.
• Ulcers in an immunosuppressed person: Anyone on chemotherapy, immunosuppressive drugs, or living with HIV should get throat ulcers evaluated early, since infections in this group tend to be more aggressive and harder to treat.
• Unexplained weight loss alongside mouth or throat sores: This combination warrants investigation for both autoimmune conditions and malignancy.

Endoscopy has become increasingly useful for evaluating throat and esophageal ulcers that are not visible on a standard physical exam. Advanced imaging techniques allow endoscopists to distinguish benign lesions from potentially cancerous ones with greater accuracy, though benign lesions in the throat remain understudied compared with cancers.²²

Why Treating the Cause Matters More Than Treating the Pain

It is tempting to reach for numbing sprays or pain-relief mouthwashes and call it done. And for a one-off canker sore or a minor burn, that approach is perfectly fine. But for recurrent or persistent ulcers, pain relief without diagnosis can let a treatable condition worsen. A reflux-driven ulcer will keep returning until the reflux is controlled. A fungal infection will spread if treated only with painkillers. An autoimmune ulcer may signal a systemic disease that needs broader treatment. Even dental practitioners recognize that alleviating pain without addressing the underlying cause can ultimately be more harmful, since symptomatic relief may mask a more severe condition. Pain management matters for quality of life, but it should be paired with an effort to figure out why the ulcer is there.