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  1. How Many Teens Smoke or Vape? The Current Numbers

    Teen cigarette smoking has dropped sharply, but vaping has taken its place. Here’s what the latest data shows about nicotine use among young people.

    By Gbenga Adebayo
  2. What Is Drinking Alcohol and How Does It Affect You?

    Learn how alcohol is made, what it does to your brain and body, and why there’s no universally safe amount to drink.

    By Lydia Desai
  3. What Is Drug Dependence? Causes, Symptoms & Withdrawal

    Drug dependence changes how your brain works over time. Learn what causes it, how it differs from addiction, and what withdrawal actually involves.

    By Jae Park
  4. What Is EPO and Is It Actually a Steroid?

    EPO boosts red blood cells and oxygen delivery, but it’s not a steroid. Learn how it works, its medical uses, and why it’s banned in sports.

    By Ashley Collins
  5. What Are the Munchies? The Science Behind Weed Hunger

    THC doesn’t just make you hungry — it rewires how your brain processes hunger, smell, and taste. Here’s what’s actually happening in your body.

    By Misty Armstrong
  6. What Is in THC: Chemicals, Potency, and Products

    THC is more than one molecule. Learn what’s actually in cannabis, how potency has shifted, and what’s really inside the products on store shelves.

    By Misty Armstrong
  7. How to Treat Addiction: Medications, Therapy, and More

    Addiction treatment options include medications, therapy, and support groups. Learn how they work together to support lasting recovery.

    By Calvin M. Todd
  8. Why Teens Smoke: Brain, Peers, and Addiction Risk

    Teen smoking isn’t just a bad choice—brain development, social pressure, and marketing all stack the odds against them.

    By Reid Laurent
  9. Is CBD a Depressant or Stimulant? The Real Answer

    CBD isn’t cleanly a depressant or stimulant. Learn how it actually works in the brain and why its effects depend heavily on dose.

    By Misty Armstrong
  10. What Is Underage Drinking and Why Is It Dangerous?

    Alcohol affects developing brains differently than adult ones. Learn why underage drinking carries real health risks and what warning signs to look out for.

    By Lydia Desai
  11. Is Dip Chewing Tobacco? Health Risks and Facts

    Dip and chewing tobacco aren’t the same thing. Learn how they differ, how much nicotine each contains, and the real health risks of both.

    By Andrew A. Golden
  12. What Is Sober October? Origins, Rules, and Health Effects

    Sober October started as a charity challenge and grew into a popular month-long break from alcohol with real benefits for your body and mood.

    By Joy Baker
  13. Is Alcohol an Antihistamine? The Truth About Histamine

    Alcohol isn’t an antihistamine — it actually raises histamine levels. Learn why drinking can trigger allergy-like symptoms and which beverages are the worst offenders.

    By Lydia Desai
  14. How Does Microdosing Work: Brain Effects and Safety

    Microdosing affects serotonin receptors and brain networks in measurable ways, but separating real benefits from placebo—and understanding heart risks—is more complex than it seems.

    By Erin Tejada