Substances Page 196

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  1. How to Not Get Drunk Fast: What Really Helps

    Eating beforehand, pacing yourself, and choosing your drinks wisely can slow alcohol absorption. Here’s what actually works and what doesn’t.

    By Lydia Desai
  2. Are Nicotine Pouches Safer Than Smoking?

    Nicotine pouches expose users to fewer toxicants than cigarettes, but that doesn’t make them risk-free. Here’s what the evidence actually shows.

    By Bridget Rodriguez
  3. Why Do I Drink So Much: Thirst, Health, and Alcohol

    Excessive thirst or drinking too much alcohol can have several causes. Learn what might be driving your drinking habits and when to see a doctor.

    By Lydia Desai
  4. How to Stop Puking From a Hangover Fast

    Hangover nausea usually passes with the right steps. Learn how to stop vomiting, rehydrate safely, and feel better sooner.

    By Lydia Desai
  5. How to Stop Being High Fast: Tips to Sober Up

    Feeling too high? Here’s what actually helps you feel more comfortable, and what science says about why sobering up takes time.

    By Natalia Marrero
  6. What Are the Effects of Sativa? Uses and Side Effects

    Sativa strains are known for uplifting, energizing effects, but the label only tells part of the story. Learn how terpenes, method, and more shape your experience.

    By Paola Adams
  7. What Are the Effects of Indica on Your Body?

    Indica strains are known for relaxation and body effects, but the full picture is more nuanced. Here’s what the science actually says.

    By Paola Adams
  8. What to Do for Alcohol Withdrawal: Home and Medical Care

    Alcohol withdrawal can be risky, but knowing what to expect and when to seek medical care can help you or a loved one get through it safely.

    By Jae Park
  9. Is 200 mg of Caffeine a Lot? Effects & Safe Limits

    200 mg of caffeine is moderate for most adults, but your body weight, tolerance, and health can change how you feel it.

    By Daisuke Tanaka
  10. What Are the Principles of AA? Steps & Traditions

    Learn how Alcoholics Anonymous works, from the Twelve Steps and Traditions to the role of anonymity and how meetings actually run.

    By Joy Baker
  11. How to Help an Alcoholic Spouse: What Actually Works

    If your spouse struggles with alcohol, learn what research says actually helps—including the CRAFT approach—and how to protect yourself along the way.

    By Neha Sharma
  12. How to Make a Hangover Go Away: What Actually Works

    Hangovers are rough, but some remedies actually help. Learn what your body needs to recover faster, from the right fluids and food to safe pain relief.

    By Lydia Desai
  13. How to Get Through Nicotine Withdrawal: What Works

    Nicotine withdrawal is tough, but manageable. Learn what your brain is going through, what treatments actually help, and how to handle cravings day by day.

    By Marisol Reyes
  14. What Is Delta-8 THC? Effects, Legality, and Safety

    Delta-8 THC is milder than regular cannabis but comes with real safety and legal gray areas worth understanding before trying it.

    By Ellen Bradley