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More in Wellness
- Nutrition
What Are Energy Nutrients? Carbs, Fats, and Protein
Carbs, fats, and protein all provide energy, but your body uses them differently. Learn how each fuels you and how much you need of each.
- Supplements
Is Grape Seed Extract a Blood Thinner? What to Know
Grape seed extract can affect blood clotting, but it’s not quite a blood thinner. Here’s what the research says and when to be careful.
- Substances
Is Alcohol Dependence the Same as Alcoholism?
Alcohol dependence and alcoholism aren’t quite the same thing. Here’s what the current science says and why the spectrum matters more than the label.
- Fitness
How to Do Resistance Band Push Ups for Beginners
Learn how to add resistance bands to your push ups, including setup, form tips, and a beginner-friendly kneeling modification.
- Nutrition
How to Use a Moka Coffee Maker for Perfect Coffee
Learn how to brew great moka pot coffee at home, from setup and heat control to cleaning and fixing common issues.
- Nutrition
Gluten or Dairy: Which Causes More Inflammation?
Gluten and dairy can both trigger inflammation, but in different ways and for different people. Here’s how to tell which one might be affecting you.
- Nutrition
Is Dark Chocolate Good for Inflammation: What Science Shows
Dark chocolate may help reduce inflammation, but the research is nuanced. Learn what human trials show, how much to eat, and the cadmium concern.
- Diet & Weight
How to Measure Portion Sizes Without Guessing
Learn practical ways to measure portion sizes accurately, from kitchen scales to hand guides, so you can eat with more confidence and less guesswork.
- Nutrition
Is Yeast Low FODMAP? Facts for IBS Sufferers
Yeast itself is low FODMAP, but bread and other yeast foods aren’t always safe for IBS. Here’s what you need to know before eating them.
- Nutrition
Does Salsa Really Count as a Serving of Vegetables?
Salsa has real vegetables, but does a few tablespoons actually count as a serving? Here’s what the nutrition math looks like.
- Nutrition
What Absorbs Magnesium
Learn what helps and hinders magnesium absorption, from vitamin D and prebiotics to phytic acid and certain medications.
- Fitness
Is Pizza Good For Muscle Growth
Pizza can support muscle growth in the right context. Here’s what the nutrients actually do and how to make it work for your goals.
- Nutrition
How To Make Dessert Wine
Learn the five main methods for making dessert wine at home, from late harvest and ice wine to fortification, plus tips on balancing sweetness and acidity.
- Supplements
Does Lysine Help With Anxiety
Lysine may help reduce anxiety by influencing stress hormones and serotonin receptors. Here’s what the research actually shows.