Mental Health Page 56
More in Mental Health
How Do I Know If I’m a Psychopath? Traits & Signs
Psychopathy exists on a spectrum. Learn the core traits, how they differ by gender, and why only a professional can truly assess them.
Dealing With Loss of a Loved One: What Actually Helps
Grief affects your brain, body, and daily life. Here’s what science says actually helps you cope and heal after losing someone you love.
How to Keep Focused: Science-Backed Tips That Work
Simple, research-backed ways to improve your focus — from smarter caffeine use to air quality and attention training.
Primary and Secondary Emotions: The Key Differences
Explore how our initial, instinctual reactions can evolve into complex feelings. Recognizing this distinction is a practical tool for emotional clarity.
How to Help Someone Through a Panic Attack
Learn how to support someone during a panic attack, from calming techniques and grounding exercises to what you should avoid doing in the moment.
What Is Self Psychology? Theory, Concepts & Therapy
Self psychology explores how our need for empathy and connection shapes mental health, and how therapy can help heal a fragmented sense of self.
The Cognitive Triad: A Pattern of Negative Thinking
Explore a foundational concept in psychology that explains the self-reinforcing cycle of negative thought and its impact on mental wellness.
Novel Partners: The Science Behind Our Attraction
Explore the biological science behind our attraction to new people and learn how these innate drives influence the dynamics of romantic relationships.
What Is Emotional Health and Why Does It Matter?
Emotional health shapes how you handle stress, relate to others, and feel in your body. Learn what it looks like and six ways to strengthen it.
What Is the Most Severe Level of Autism: Level 3
Level 3 autism involves significant communication challenges, repetitive behaviors, and a need for substantial daily support. Here’s what that really means.
Why Therapy Is Important for Mental and Physical Health
Therapy does more than improve your mood — it rewires your brain, supports physical health, and pays off in the long run.
How Do I Know If I Have Chronic Stress? Key Signs
Chronic stress looks different from everyday stress. Learn the physical, emotional, and behavioral signs that suggest your stress may be long-term.
How Many Kids Have ADHD? U.S. Prevalence and Trends
ADHD affects millions of U.S. kids, with rates varying by age, race, and income. Here’s what the latest data shows about prevalence and why diagnoses are rising.
Gut Bacteria and Depression: What Is the Connection?
Emerging research reveals how the state of your gut microbiome can influence brain chemistry and contribute to the symptoms of depression.