Mental Health Page 38
More in Mental Health
Why Am I Sad When I Broke Up With Him?
Ending a relationship doesn’t mean you won’t grieve it. Here’s why breakup sadness happens even when you made the choice to leave.
How to Deal with Social Anxiety at Work: Tips That Help
Practical ways to manage social anxiety at work, from calming your nervous system to handling meetings and building confidence over time.
Treatments for PTSD: From Therapy to Ketamine
From therapy and medication to ketamine and nerve blocks, here’s what current PTSD treatments involve and how to choose the right path.
ADHD and Decision Making: The Science Behind the Struggle
Understand the connection between ADHD and the decision-making process. This article explores the underlying science and provides a path to more intentional choices.
AI’s Role in Depression: Detection, Treatment, and Ethics
Artificial intelligence offers new pathways for understanding and managing depression, but its integration into mental healthcare requires careful navigation.
How to Heal Mentally: What Recovery Really Takes
Mental recovery takes longer than most expect and involves your body as much as your mind. Here’s what the science says actually helps.
How to Build Up Confidence: Tips That Actually Work
Confidence is a skill you build through action, not something you either have or don’t. Here’s what the science says actually helps.
What Are the Symptoms of an Anxiety Attack?
Learn to recognize anxiety attack symptoms, from racing heart to racing thoughts, and how to tell them apart from other conditions.
How to Help Someone Who Lost a Loved One: What to Say and Do
Practical, compassionate guidance on supporting a grieving friend or family member — from what to say to showing up long after the funeral.
How to Get Someone Off Your Mind for Good
Trying to force someone out of your head usually makes it worse. Here’s what actually helps you stop thinking about them over time.
What Does IFS Mean? Internal Family Systems Explained
IFS therapy views the mind as made up of different “parts.” Here’s what that means, how sessions work, and what conditions it can help with.
What Is Anxiety? Definition, Symptoms, and Types
Anxiety is more than just worry. Learn how it affects your body, when it becomes a disorder, and why humans evolved to feel it in the first place.
What Is Social Anhedonia? Signs and Symptoms to Know
Explore the experience of social anhedonia, where the pleasure from connecting with others is diminished, and understand its place in mental health.
Why Am I So Insecure About My Relationship?
Relationship insecurity often stems from attachment style, past hurt, and low self-worth — and there are real ways to break the cycle.