Mental Health Page 263
More in Mental Health
My Boyfriend Is Depressed: How to Support Him
Practical guidance on supporting a depressed boyfriend, from helpful conversations to suggesting therapy, while taking care of your own wellbeing too.
How Does Bulimia Work? Effects on Brain and Body
Bulimia affects far more than eating habits. Learn how the binge-purge cycle disrupts brain chemistry, hunger hormones, and physical health over time.
What Is a Fidget? Causes, Tools, and ADHD Links
Fidgeting is more than a habit. Learn why your body does it, how it relates to ADHD, and whether fidget tools actually help.
What Is Social Support: Types and Health Effects
Social support comes in four forms and has real effects on stress, immunity, and longevity. Here’s what the research says about how relationships shape your health.
How to Release Anxiety: Techniques That Actually Work
From breathing exercises to cold water and magnesium, here are practical, science-backed ways to ease anxiety and calm your nervous system.
How to Treat Psychosis: Medications, Therapy & Support
Psychosis treatment combines antipsychotic medications, therapy, and family support. Learn how each piece works together to manage symptoms and support long-term recovery.
How to Stop Hallucinations: Coping, Meds & Therapy
From identifying triggers to therapy and medication, here’s what actually helps when hallucinations are affecting daily life.
What Is Stress? Causes, Types, and Effects on Your Body
Learn how stress works in your body, the difference between acute and chronic stress, and what prolonged stress can do to your heart, brain, and immune system.
What Is an Obsession? Causes, Types, and Treatment
Obsessions are more than persistent worry. Learn what they are, why they happen in the brain, and how they’re effectively treated.
Why Procrastination Is Bad: From Anxiety to Heart Disease
Procrastination does more than delay tasks—it’s linked to anxiety, poor sleep, and even heart disease. Here’s what the research says and how to change.
What Are Negative Emotions and Why Do They Exist?
Negative emotions like fear and sadness exist for good reasons. Learn what they are, how they work in the brain, and why feeling them is healthier than avoiding them.
How Common Is GAD: Rates, Risk Factors & Gaps
GAD affects millions of Americans, yet most never receive treatment. Here’s what the data says about who’s at risk and why.
What Is Depression? Definition, Causes, and Types
Depression is more than sadness. Learn what it actually is, why it happens in the brain, who it affects, and how the different types are treated.
What Is Delaying Gratification and Why It Matters?
Delaying gratification shapes health, decisions, and daily habits. Learn how the brain handles it, when it develops, and what actually helps build self-control.