Mental Health Page 174
More in Mental Health
Is Someone With Histrionic Personality Disorder Dangerous?
HPD rarely involves physical danger, but the emotional toll of manipulation and instability in these relationships is worth understanding.
How to Calm Your Mind From Anxiety and Overthinking
Learn practical techniques to quiet anxious thoughts, from grounding exercises to nervous system resets, and when it’s time to seek professional help.
How to Create Psychological Safety at Work That Lasts
Psychological safety often matters more than talent. Learn how leaders can build and sustain it across in-person, remote, and diverse teams.
How to Help Someone Having an Anxiety Attack
Learn how to calmly support someone through an anxiety attack, from helpful phrases and breathing techniques to grounding exercises and follow-up care.
Is Not Eating a Sign of Depression? What to Do
Depression can suppress your appetite, but there are ways to manage it. Learn why this happens and how to support yourself or someone you care about.
How to Help a Child With PTSD: At Home and School
Learn how PTSD shows up differently by age, what it does to a child’s brain, and practical ways to support recovery at home and school.
How to Help Someone with Severe Anxiety: Key Steps
Learn how to support someone through severe anxiety, from calming techniques in the moment to recognizing when professional help is needed.
Is Health Anxiety a Form of OCD?
Health anxiety and OCD share a lot in common, but they’re not the same. Here’s how they differ and why it matters for treatment.
What to Do for an Anxiety Attack Right Now
Practical techniques to help you calm an anxiety attack in the moment, plus what to tell yourself when it feels overwhelming.
How to Deal With Car Accident Trauma and PTSD
Car accidents can leave lasting emotional scars. Learn what PTSD looks like after a crash, how to manage symptoms, and what actually helps people recover.
What Does It Mean to Feel Grounded, Exactly?
Feeling grounded means feeling calm, present, and in control. Here’s what that actually looks like in your mind and body, and how to get there.
Why Are Personality Disorders Difficult to Treat?
Personality disorders are hard to treat for several intersecting reasons, from limited self-awareness to how the brain resists change. Here’s what makes them so challenging.
How to Comfort Someone Who Is Grieving: What to Say
Learn what to say to someone who’s grieving, what to avoid, and how to offer support that genuinely helps over time.
What Does ADHD Actually Feel Like in Adults?
Adult ADHD goes beyond distraction — it affects time, emotions, sleep, and energy in ways many people don’t recognize as ADHD at all.