Mental Health Page 160
More in Mental Health
What to Do If You Think You Have ADHD: Next Steps
Wondering if you have ADHD? Learn how to get a proper evaluation, who can diagnose you, and what to expect from the process and beyond.
How Do You Say Goodbye to Someone Who Is Dying?
Saying goodbye to a dying loved one is hard. Here’s what to say, how to offer comfort, and why your presence matters more than perfect words.
How to Find Peace of Mind and Happiness That Lasts
Lasting happiness comes from purpose, relationships, and daily habits — not fleeting pleasures. Here’s what the science actually shows.
Is Making Up Fake Scenarios in Your Head a Mental Illness?
Daydreaming isn’t a mental illness, but for some people it becomes hard to control. Here’s what the research says and when it might be worth addressing.
How to Help Someone During a Panic Attack
Learn how to recognize a panic attack and actually help someone through one, from what to say to breathing techniques that work.
Why Do People Cheat on People They Love: Psychology
Cheating doesn’t always mean love is gone. Psychology explains how attachment styles, stress, and identity needs can lead people to stray even in loving relationships.
How Do I Know If I’m Having an Anxiety Attack?
Learn to recognize anxiety attack symptoms, understand why they happen, and know what to do when one strikes.
Is Talking to Yourself a Sign of Depression?
Talking to yourself is usually healthy, but the tone and content of your self-talk can sometimes reflect depression. Here’s what to pay attention to.
What Is the Difference Between Bulimia and Anorexia?
Bulimia and anorexia are both eating disorders, but they differ in behaviors, physical signs, and psychological patterns. Here’s what sets them apart.
How to Get Someone a Mental Health Evaluation
Whether your loved one is willing or not, here are the realistic steps for getting them a mental health evaluation, including crisis teams and legal options.
The Real Reason We Want to Squeeze Cute Things
Cute aggression is the urge to squeeze adorable things, and science has a pretty fascinating explanation for why our brains do it.
What to Do When Your Partner Is Depressed
Supporting a depressed partner is hard. Learn how to listen, encourage help, and protect your own wellbeing along the way.
When a Narcissist Ignores You: What Actually Works
Being ignored by a narcissist is deliberate. Here’s why chasing them backfires and what you can actually do to protect yourself.
Is Wanting to Be Alone a Sign of Depression?
Wanting alone time is normal, but depression can turn withdrawal into isolation. Learn how to tell the difference and what to watch for.