Mental Health Page 104
More in Mental Health
How to Get a Therapist or Psychiatrist at 16
Thinking about seeing a therapist or psychiatrist at 16? Here’s how to find one, involve your parents, and know your rights to privacy.
How to Get Over a Fear of Dying: What Actually Works
Fear of death is common and manageable. Learn what drives it and which evidence-based strategies actually help reduce anxiety around dying.
Why Do I Feel Frustrated for No Reason: 8 Causes
Unexplained frustration often has a root cause—sleep, nutrition, hormones, or mental health. Here’s how to figure out what’s behind yours.
Why Do I Have a Hard Time Getting Out of Bed?
Struggling to get out of bed? Sleep inertia, irregular schedules, and even a nightcap could be why. Here’s what’s actually going on.
How Do Good Communication Skills Contribute to Health?
Good communication skills do more than improve relationships—they reduce medical errors, lower stress hormones, and lead to better health outcomes.
What to Take Over the Counter for Anxiety Relief
A practical look at OTC options for anxiety relief, from L-theanine and ashwagandha to CBD and antihistamines, including what works, what doesn’t, and what to avoid.
How to Talk to Someone With Anger Issues Without Making It Worse
Learn practical ways to stay calm, communicate clearly, and protect yourself when someone in your life struggles with anger.
How Long Does Hypomania Last in Bipolar 2?
Hypomanic episodes in bipolar 2 typically last days to weeks, but timing varies. Learn what shapes episode length and what stability looks like in between.
How to Stop Having Feelings for Someone You Can’t Have
Moving on from unrequited feelings is hard, but science explains why and what actually helps you get there.
Is It Bad to Be Addicted to Porn? What Science Says
Science shows porn’s effects on the brain, relationships, and mental health are real but nuanced. Here’s what the research actually says.
What Is It Called When You Cry for No Reason?
Crying for no obvious reason can stem from PBA, depression, hormones, or burnout. Here’s how to tell the difference and what might apply to you.
How Video Games Affect the Brain Positively and Negatively
Gaming can sharpen your mind or wear it down depending on how you play. Here’s what the science says about both sides.
Why Do I Always Feel Sad and Lonely?
Feeling sad and lonely has real roots in biology and behavior. Learn why it happens and what can genuinely help.
How to Get Over a Breakup for Guys: What Actually Works
Breakups are harder for men than most admit. Here’s what the science says about healing and what actually helps you move on.