Mental Health Page 101
More in Mental Health
Why Do I Feel Nostalgic for a Time I Wasn’t Alive?
Feeling nostalgic for a era you never lived through is a real psychological phenomenon. Here’s why your brain romanticizes the past this way.
How to Get Out of a Codependent Relationship
Leaving a codependent relationship is hard, but possible. Learn how to set boundaries, rebuild your identity, and move forward at your own pace.
How to Tell If You’re Having an Anxiety Attack
Learn to recognize the physical and emotional signs of an anxiety attack, how it differs from a heart attack, and what you can do when one hits.
How to Manage ADHD in Adults Without Medication
Practical, evidence-based strategies for managing adult ADHD without medication, from exercise and CBT to sleep, diet, and environment design.
How Do I Know I’m Having a Panic Attack: Signs
Learn to recognize panic attack symptoms, including the surprising ones, and understand why your body reacts the way it does.
How Do I Know If I’m Going Crazy? When to Seek Help
Feeling like you might be losing your mind? Learn what’s usually behind that fear, what real warning signs look like, and when it’s time to talk to a doctor.
Why Do I Want Sex When I’m Depressed?
Feeling more sexual when you’re depressed isn’t unusual. Here’s what’s actually happening in your brain and body when depression drives up desire.
How to Get Through a Panic Attack Alone
Panic attacks are intense but manageable. Learn breathing techniques, grounding strategies, and what to tell yourself when you’re riding one out alone.
Why Am I So Irritable All of a Sudden? 8 Causes
Sudden irritability usually has a physical or psychological cause. Learn about 8 common reasons your mood may have shifted and how to identify yours.
How Long Does It Take to Stop Missing Someone?
Grief timelines vary widely, but research offers useful insight into why we miss people and what genuinely helps the healing process along.
What Effects Do Eating Disorders Have on the Body?
Eating disorders affect nearly every system in the body, from the heart and bones to brain function. Learn which effects can heal with recovery.
What Does It Mean to Be Hard on Yourself?
Being hard on yourself isn’t the same as having high standards. Learn what self-criticism really is, where it comes from, and what actually works better.
My Boyfriend Has Anxiety and Is Pushing Me Away: What to Do
When anxiety makes your boyfriend pull away, it’s hard not to take it personally. Here’s how to support him while still taking care of yourself.
How to Deal With Depression After Heart Surgery
Depression after heart surgery is common and treatable. Learn why it happens, how to tell if you need help, and what actually works for cardiac patients.