Author

Paul Kuznetsov Page 15

Paul Kuznetsov, NSCA-CSCS, reviews strength training programming for Biology Insights. Based in Fayetteville, Arkansas, he spent seasons conditioning collegiate athletes in a university weight room. Kuznetsov graduated from Oklahoma State University with a BS in kinesiology and continues to consult with local lifters.

Do Goblet Squats Work the Glutes?Fitness
Is a Barbell Better Than Dumbbells?Fitness
How to Do Rope Hammer Curls With Proper Form Fitness
What Head of the Triceps Do Dips Work?Bones & Muscles
Do Deadlifts Build Lats? The Truth About Lat Activation Fitness
What Is Relative Strength in Fitness?Fitness
What to Do Instead of Leg Curls for Hamstrings Bones & Muscles
How to Do a Neck Curl With Proper Form Fitness
Why Won’t My Arms Get Bigger? 5 Reasons Fitness
How to Build Bigger Calves: Exercises & Programming Fitness
Is the Back Extension a Good Exercise?Fitness
How to Do a Push Press With Proper Form Fitness
How to Hit All Three Triceps Heads With Dumbbells Fitness
What Head of the Biceps Do Preacher Curls Work?Bones & Muscles
Should Your Knees Pass Your Toes When Squatting?Fitness
How to Do the Landmine Press With Proper Form Fitness
Why Are Bulgarian Split Squats So Tiring?Fitness
What Is Macro Training? A Guide to Periodization Fitness
Are Rack Pulls Worth It for Building Strength?Fitness
How to Protect Your Back When Lifting Weights Bones & Muscles
How to Do an Overhead Press With Proper Form Fitness
Are Lunges or Squats Better for Your Goals?Fitness
What Is Dynamic Tension in Strength Training?Fitness
What Part of the Biceps Do Hammer Curls Work?Bones & Muscles
How to Do Lunges With Proper Form: Step-by-Step Fitness
Are Good Mornings Good for the Lower Back?Bones & Muscles
Are Front Squats Necessary for Strength and Performance?Fitness
What Does a General Strength Training Program Include?Fitness
How to Work Your Triceps With a Barbell Fitness
How to Build Your Shoulders for Size and Strength Fitness