Author

Paul Kuznetsov Page 13

Paul Kuznetsov, NSCA-CSCS, reviews strength training programming for Biology Insights. Based in Fayetteville, Arkansas, he spent seasons conditioning collegiate athletes in a university weight room. Kuznetsov graduated from Oklahoma State University with a BS in kinesiology and continues to consult with local lifters.

Do Barbell Rows Work the Lats?Fitness
How to Make Squats Easier: 3 Simple Modifications Fitness
Is the Military Press Good for Building Strength?Fitness
How to Be More Athletic: A Complete Training Guide Fitness
What Muscles Does a Sledgehammer Workout Work?Fitness
How to Do Back Rows With Proper Form Fitness
What Is a High Bar Squat? Technique and Muscles Worked Fitness
How to Use Barbells: A Beginner’s Guide to Lifting Fitness
How to Do Weighted Step-Ups With Perfect Form Fitness
How to Properly Do a Barbell Squat Fitness
How to Get Nice Arms: Exercises, Diet, and Programming Fitness
What Is a Safety Squat Bar and How Does It Work?Fitness
What Muscles Does the Goblet Squat Work?Bones & Muscles
What Is a Low Bar Squat? Mechanics, Muscles, and Setup Fitness
What Is Eccentric Overload in Strength Training?Fitness
Why the Bench Press Is Bad for Your Shoulders Fitness
What Are the Best Compound Exercises for Strength?Fitness
How to Do Hyperextensions With Proper Form Fitness
Are Landmine Exercises Good for Joint Safety?Fitness
How to Work Out Your Hamstrings With Dumbbells Fitness
What Muscles Does the Floor Press Work?Fitness
What Is 1RM and How Do You Calculate It?Fitness
How to Get Big Legs Without Squats Fitness
What Is the Suicide Grip Bench Press?Fitness
How to Breathe Properly When Lifting Weights Fitness
Are Seated Calf Raises Better Than Standing?Fitness
What Part of the Bicep Do Curls Work?Bones & Muscles
Should Men Do Hip Thrusts for Strength and Performance?Fitness
What Muscles and Exercises Target the Lower Back?Bones & Muscles
How to Bulk in College: Nutrition, Training, and Recovery Fitness