Author

Paul Kuznetsov Page 10

Paul Kuznetsov, NSCA-CSCS, reviews strength training programming for Biology Insights. Based in Fayetteville, Arkansas, he spent seasons conditioning collegiate athletes in a university weight room. Kuznetsov graduated from Oklahoma State University with a BS in kinesiology and continues to consult with local lifters.

How to Use a Curl Bar for Biceps and Triceps Fitness
How Much Weight Should You Use for a Sled Push?Fitness
How to Do a Front Squat With Proper Form Fitness
Which Is Harder: Sumo or Conventional Deadlift?Fitness
How to Do the Zottman Curl for Bigger Arms Fitness
How to Get Popeye Forearms: Exercises for Size and Strength Fitness
Do Nordic Curls Work the Glutes?Fitness
How to Increase Squat Depth: Mobility, Technique, and Strength Fitness
What Is a Novice Lifter? Signs and Training Principles Fitness
Are Hammer Curls Better for Building Arm Strength?Fitness
Is the Overhead Press Good for Your Shoulders?Bones & Muscles
How to Do Weighted Hip Thrusts at Home Fitness
How to Do a Front Barbell Squat With Proper Form Fitness
Are Bulgarian Split Squats Better Than Lunges?Fitness
What Is a Mesocycle in Periodized Training?Fitness
Why Don’t My Biceps Grow? 5 Reasons and Fixes Bones & Muscles
Should Your Back Be Straight When Squatting?Bones & Muscles
Are Lunges or Squats Better for Glutes?Fitness
How to Get Out of a Plateau in Weight Lifting Fitness
How to Target Both Bicep Heads for Maximum Growth Fitness
How to Do Weighted Pull-Ups for Strength and Size Fitness
How to Properly Foam Roll Your Chest Fitness
Should I Warm Up Before Lifting Weights?Fitness
What Part of the Bicep Do Barbell Curls Work?Fitness
How to Do a Hip Thrust at Home With Proper Form Fitness
How to Prevent Knee Pain When Lifting Weights Bones & Muscles
How to Do Dumbbell Skull Crushers With Proper Form Fitness
How to Choose the Right Starting Weight for Lifting Fitness
How to Use Kettlebells for Stronger Arms Fitness
Why Is the Overhead Press So Hard?Fitness