Author

Melissa Hart Page 9

Melissa Hart is a staff writer at Biology Insights who covers walking and daily movement. Based in Pasadena, California, she spent five years as a copy editor and proofreader for a trade book publisher before moving into digital journalism. A long-distance hiker on weekends, Hart looks at how consistent mileage and steady pacing support cardiovascular health, applying lessons from extended trail treks to everyday walking routines.

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