Author

Lucia Ortiz Page 10

Lucia Ortiz, PTA, CEEAA, is a health writer at Biology Insights covering joint health and mobility. She worked for a home health agency adapting therapeutic exercises inside patients’ homes, and she still takes occasional per-diem home care shifts. Ortiz holds an associate degree in physical therapist assisting and frequently cheers at youth track meets on weekends.

What Actions Can Cause Injury Besides Lifting Heavy Loads?Safety
How to Use an Ice Therapy Machine Safely Therapies
How to Stop Your Joints From Cracking During Exercise Bones & Muscles
How to Stretch the Outside of Your Knee Bones & Muscles
How to Fix a Leg Imbalance: Causes and Treatments Bones & Muscles
Why Does a Thigh Massage Hurt?Bones & Muscles
What Causes the Crunchy Feeling When Massaging?Bones & Muscles
What Is the Best Cream for Leg Cramps?Bones & Muscles
What Helps With Swelling After an Injury?Safety
Is It Bad to Sit With One Leg Under You?Bones & Muscles
How to Safely Massage a Swollen Knee for Relief Bones & Muscles
Is It Possible to Decrease Your Height?Bones & Muscles
Is Wearing Heels Bad for You?Bones & Muscles
Why Can’t I Cross My Legs Knee Over Knee?Bones & Muscles
What Conditions Are Secondary to Knee Pain?Bones & Muscles
Are Headstands Bad for Your Neck?Bones & Muscles
Is Climbing Stairs Good for Arthritic Knees?Bones & Muscles
How to Avoid Injury to Bones and Joints Bones & Muscles
Is Standing Bad for Your Knees?Bones & Muscles
Is It Good or Bad to Roll Your Neck?Bones & Muscles
Can You Bowl After a Hip Replacement?Bones & Muscles
Why Can’t I Fully Extend My Leg?Bones & Muscles
How to Relieve Hip Pain From a Duty Belt Bones & Muscles
Is Bike Riding Good for Bad Knees?Bones & Muscles
Is Yoga Good for Hip Arthritis?Bones & Muscles
Does Weight Loss Make You Taller?Diet & Weight
Can Your Legs Hurt From Sitting Too Much?Bones & Muscles
Is Incline Walking Bad for Your Knees?Bones & Muscles
Will My Knees Stop Cracking If I Lose Weight?Diet & Weight
How to Keep Your Hips Healthy for the Long Term Bones & Muscles