Kristi Macias

What Happens If You Can’t Push the Baby Out?

How to Get Through the Last Weeks of Pregnancy

How to Delay Labor Naturally and Safely

How to Use a Perineal Cold Pack Safely

Does Birth Hurt With an Epidural?

Does Giving Birth Feel Like Constipation?

When Does the Baby’s Head Go Down for Labor?

How to Prepare for a Safe and Successful Home Birth

Why Can’t You Use a TENS Machine Before 37 Weeks?

What Is the Golden Hour in Birth and Why Is It Important?

What If You Don’t Lose Your Mucus Plug?

How to Bear Down Effectively During Labor

How to Avoid a Forceps Delivery

How to Keep Your Baby Head Down for Birth

Can You See Contractions on an Ultrasound?

How to Know If Your Baby’s Head Is Engaged

How to Mentally Prepare for Labor

When Is the Best Time to Start Hypnobirthing?

How to Collect Colostrum Without a Syringe

What Does It Mean When a Baby’s Head Is Engaged?