Author

Kristen Calderon Page 4

With a master’s degree in clinical exercise physiology, Kristen Calderon, ACSM-CEP, is an exercise specialist at a hospital-affiliated wellness center. She designs tailored conditioning programs for adults recovering from orthopedic injuries or completing cardiac rehabilitation. She writes about safe fitness routines for Biology Insights. Calderon completed clinical rotations in cardiac rehabilitation at a community hospital after earning her undergraduate degree in exercise science. At the center, she works with deconditioned clients to rebuild strength safely.

How to Tone Your Back With Resistance Exercises
What Are Open Chain Exercises and How Do They Work?
What Are Good Mornings and How Do You Do Them?
How to Do Oblique Crunches With Proper Form
What Muscles Do Spiderman Push-Ups Work?
What to Do If You Can’t Do Lunges
Are Single Leg Exercises Better Than Bilateral?
What Is Density Training and How Does It Work?
What Muscles Do Lateral Step Ups Work?
What Muscles Does the Bicycle Machine Target?
How to Prevent Injury While Running
How to Build Muscle on a Treadmill
What Is a Seated Calf Raise and How Do You Do One?
How to Do the Good Morning Exercise With Proper Form
What Is a Frog Squat? Benefits, Muscles Worked, and Form
What to Do Instead of Face Pulls for Shoulder Health
What Is Low Aerobic Exercise and Why Does It Matter?
What Is the Main Advantage of Isotonic Contractions?
What Muscles Do Crab Walks Work?
How to Do a Leg Extension With Proper Form
How to Do Rear Delt Raises With Proper Form
What Is a Full Squat and How Do You Do One?
Is Jogging or Running Better for Your Health?
How to Do an Ab Wheel Rollout With Proper Form
How to Do a Bulgarian Split Squat at Home
Are Ellipticals Good for Your Knees?
How to Activate Your Back Muscles for Better Workouts
Is EMS Training Dangerous? The Risks Explained
Does Cardio Build Muscle in Your Legs?
Is the Glute Kickback Machine Actually Effective?