Author

Katherine Desai Page 4

Katherine Desai is a staff writer at Biology Insights covering commercial diets and nutrition fads. She previously worked on the lifestyle desk of a metro daily newspaper, where she tracked wellness marketing and emerging food trends. Desai follows cyclical dietary claims and popular weight-loss supplements, sorting persistent fads from everyday nutrition science so people can make sensible choices about what they eat.

How to Calculate Body Mass: BMI and Beyond Diet & Weight
How to Calculate a Caloric Deficit for Weight Loss Diet & Weight
What Is a Caloric Deficit and Why It Matters for Weight Loss Diet & Weight
How to Lose Weight Healthily and Keep It Off Diet & Weight
How Much Potassium a Day Do You Actually Need?Nutrition
What Is a Juice Cleanse and Does It Actually Work?Diet & Weight
What Is Spirulina Powder and Is It Good for You?Supplements
What Helps With Energy? Natural Ways to Feel Less Tired Nutrition
What Color Is Spirulina? Green, Blue, and Beyond Nutrition
How Much Is 20 Grams of Protein on Your Plate?Nutrition
How to Use Balsamic Vinegar for Weight Loss Daily Diet & Weight
Is Malta Good for You? Benefits and Drawbacks Nutrition
Is Pineapple Juice Good for Weight Loss or a Myth?Diet & Weight
Is Tru Fru Actually Good for Weight Loss?Diet & Weight
Is McDonald’s Orange Juice Actually Healthy?Nutrition
Is Alani Energy Drink Good for Weight Loss?Diet & Weight
How to Eat Healthy During the Holidays: Proven Tips Nutrition
How to Keep Your Body Healthy: Diet, Sleep, and More Nutrition
Is Seaweed Paper Good for You? Benefits and Risks Nutrition
What Are Fad Diets and Why Are They Unhealthy?Diet & Weight
How to Measure Your Waist Circumference for Health Diet & Weight
Are Chia Seeds Good for Weight Loss? What Science Says Diet & Weight
How to Measure Portion Sizes Without Guessing Diet & Weight
Does Eating Peppers Help You Lose Weight?Diet & Weight
What Is a Nutrition Specialist vs. a Dietitian?Healthcare
What Are the Benefits of Bloom Greens Powder?Supplements
What Vegetables Burn Fat, According to Science Diet & Weight
Can Sunflower Seeds Help You Lose Weight?Nutrition
Is Sea Moss Good for Weight Loss?Diet & Weight
What Do Celebrities Eat to Stay Skinny?Diet & Weight