Author

Inna Novikova Page 2

A clinical dietitian specializing in adverse food reactions, Inna Novikova, RD, LDN, directs an autoimmune and allergy nutrition practice. She works with clients who are undertaking structured elimination diets, helping them methodically reintroduce foods to identify individual sensitivities and restore nutritional balance. Novikova consulted in private clinical practice for several years prior to establishing her own food allergy clinic. Her clinical consultations center on anti-inflammatory meal planning and dietary histamine intolerance.

Is Cucumber Low Histamine? Fresh vs. Pickled
Is Monk Fruit Inflammatory or Anti-Inflammatory?
Is Ezekiel Bread Low Histamine? Soy, Yeast & More
Is Lamb Low Histamine? It Depends on Freshness
Is Cassava Low Histamine? Flour, Starch, and Freshness
Is Pesto High in Histamine? Aged Cheese Explained
Is Oregano High in Histamine or Safe for Your Diet?
Is Dragon Fruit High in Histamine or Safe to Eat?
Is Lemon High in Histamine or a Histamine Liberator?
What Are the Symptoms of MSG Intolerance?
Foods That Cause Inflammation: Ingredients to Avoid
Is Coconut Water Low Histamine? Fresh vs. Bottled
How Many Liters of Water Should You Drink a Day?
Is Cauliflower High in Histamine or a Safe Choice?
Why Does Dairy Cause Inflammation in Some People?
Is Almond Milk Low Histamine? It’s Complicated
What Foods Have Histamine and What to Eat Instead
Foods That Cause Inflammation: What the Science Shows
What Foods Have Tyramine: High vs. Low Sources
How to Avoid Gluten: Foods, Labels, and Hidden Sources
Is Cauliflower Low Histamine or a Hidden Trigger?
Is Granola Anti-Inflammatory? Ingredients Matter
Is Zucchini Low Histamine? What the Research Shows
Is Cinnamon Low Histamine or a Hidden Trigger?
Is Celery Low Histamine? Diet Tips and Exceptions
What Vegetables Can Cause Inflammation?
Is Spelt Flour Inflammatory or Good for You?
Is Tofu Low Histamine? Fresh vs. Fermented
Is Coconut Low Histamine or a Hidden Trigger?
Is Avocado Low Histamine or a Hidden Trigger?