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Gabriela Ibarra Page 15

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

What Is a Normal Sleep Efficiency Percentage?Sleep
Sleep Life Expectancy Graph: How Sleep Affects Your Lifespan Sleep
What Is Deep Sleep and Why Does It Matter?Sleep
The Science Behind NREM 2 Sleep Stage Sleep
What Are Sleep Metrics and Why Are They Important?Sleep
Circadian Rhythm and Its Effect on Your Sleep Sleep
Supine Sleep: What It Is, Benefits, and How to Do It Sleep
What Is the Sleep Regularity Index and Why Does It Matter?Sleep
The Two-Process Model of Sleep Explained Sleep
Circadian Rhythm and Melatonin: How They Regulate Sleep Sleep
How Calcium Affects Sleep and Restfulness Sleep
Dreaming Within a Dream: The Science and Meaning Sleep
Sleep Deprivation’s Effects on the Brain and How It Works Brain & Nerves
Does Sleep Reduce Inflammation? And How It Works Sleep
How Deep Sleep Promotes Physical and Mental Healing Sleep
What a 30-Minute Nap Does to Your Brain Sleep
What a Sleep Deprived Brain Scan Reveals Brain & Nerves
The Link Between Sleep Deprivation and Memory Loss Sleep
Can You Actually Learn In Your Sleep? The Science Sleep
The Biology of How Your Body Regulates Sleep Sleep
What Is Siesta Sleep and How Does It Affect the Body?Sleep
Warm Feet and Sleep: What’s the Connection?Sleep
The Biology of Human Sleep: How and Why We Sleep Biology
Does Sleep Affect Cholesterol? How Your Rest Influences Lipids Sleep