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Gabriela Ibarra Page 12

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

What Wakes People Up? The Science of Sleep and Wakefulness Sleep
How to Fall Asleep in 1 Minute: Techniques That Work Sleep
Why Do You Sleep So Much When You’re Sick?Immunity
Why Can I Sleep on the Couch but Not in Bed?Sleep
How to Go to Sleep Fast as a Kid Kids
Should Side Sleepers Have a Firm or Soft Mattress?Sleep
How to Get Into REM Sleep Faster Sleep
The Hypnotic Method: How to Fall Asleep in 30 Seconds Sleep
Why Does Falling Asleep Feel So Good?Sleep
When Are Awakenings Most Likely to Happen?Sleep
How to Calculate and Repay Your Sleep Debt Sleep
Why Do We Sleep Sitting Up When We’re Sick?Sleep
Does Orange Juice Help You Sleep or Hurt It?Sleep
How to Use Pink Noise for Sleep and Focus Sleep
Why Don’t You Cough in Your Sleep?Heart & Lungs
What Does Light Sleep Mean in the Sleep Cycle?Sleep
Can Yoga Nidra Replace Sleep? A Scientific Look Sleep
Can You Do Yoga at Night for Better Sleep?Fitness
How Long Does It Take to Recover From Sleep Debt?Sleep
Why Do I Feel So Weird After a Nap?Sleep
Why Is It Easier to Wake Up With Less Sleep?Sleep
How to Wake Up Refreshed and Energized Sleep
How to Wake Up at the End of a Sleep Cycle Sleep
Do You Dream When You Pass Out?Sleep
What Is Sleep Banking and Does It Actually Work?Sleep
Why Does Lettuce Make You Sleepy?Nutrition
Why Do I Feel Like Crap After a Nap?Sleep
Why Am I Hungry After a Nap?Sleep
Why Do Your Eyes Move During REM Sleep?Sleep
Why Does Looking at My Phone Make Me Sleepy?Sleep