Author

Gabriela Ibarra Page 11

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

What Type of Sleeper Am I? Chronotypes, Positions & More
Is REM Sleep the Same as Deep Sleep?
Should You Stretch Before Sleeping?
How to Get to Sleep When You’re Not Tired
How to Wake Up More Refreshed Every Morning
What Does Morning Light Do for Your Circadian Rhythm?
What Wakes People Up? The Science of Sleep and Wakefulness
How to Fall Asleep in 1 Minute: Techniques That Work
Why Can I Sleep on the Couch but Not in Bed?
Should Side Sleepers Have a Firm or Soft Mattress?
How to Get Into REM Sleep Faster
The Hypnotic Method: How to Fall Asleep in 30 Seconds
Why Does Falling Asleep Feel So Good?
When Are Awakenings Most Likely to Happen?
How to Calculate and Repay Your Sleep Debt
Why Do We Sleep Sitting Up When We’re Sick?
Does Orange Juice Help You Sleep or Hurt It?
How to Use Pink Noise for Sleep and Focus
What Does Light Sleep Mean in the Sleep Cycle?
Can Yoga Nidra Replace Sleep? A Scientific Look
How Long Does It Take to Recover From Sleep Debt?
Why Do I Feel So Weird After a Nap?
Why Is It Easier to Wake Up With Less Sleep?
How to Wake Up Refreshed and Energized
How to Wake Up at the End of a Sleep Cycle
Do You Dream When You Pass Out?
What Is Sleep Banking and Does It Actually Work?
Why Do I Feel Like Crap After a Nap?
Why Am I Hungry After a Nap?
Why Do Your Eyes Move During REM Sleep?