Author

Fiona Ugwu Page 8

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

Does Working the Night Shift Make You Gain Weight?
Why Is It Easier for Me to Sleep During the Day?
Can You Reverse Aging From Lack of Sleep?
How to Sleep Anywhere: Techniques for Any Situation
Can You Sleep Yourself to Death?
Does Working the Night Shift Age You?
Why Does Sleeping Help When You’re Sick?
Do You Sleep More When Injured?
Why Can’t I Stay Up Late Anymore?
Can You Work 20 Hours a Day? The Science Says No
Do Bigger People Need More Sleep?
Who Needs Sleep Anyway? The Real Costs of Sleep Deprivation
What Does Grey Noise Do for Hearing and Relaxation?
Are Night Lights Bad for Your Sleep and Health?
Do Ice Baths Help You Sleep? The Science Explained
Why Can’t I Sleep on an Empty Stomach?
What to Do About Sensory Issues When Trying to Sleep
Can Staying Up for 24 Hours Reset Sleep Schedule?
Do Nightmares Affect Sleep Quality?
Why Do I Feel Nauseous After Not Sleeping?
How to Sleep With Sore Legs From Working Out
Should I Work Out on 4 Hours of Sleep?
Does Sleeping Keep You Young? The Science Explained
Can I Work Out on 5 Hours of Sleep?
Do Pillows Affect Sleep and Health?
Should I Work Out If I Didn’t Get Enough Sleep?
How to Fall Asleep Before a Big Day
Can You Build Muscle on 6 Hours of Sleep?
Does Sleeping Help You Heal Faster After Surgery?
What Smartphone Activities Are Linked to Poor Sleep?